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Add a photoSpicy Ghee Rice with Vegetables combines fragrant basmati, vibrant veggies, and aromatic spices cooked in ghee for a flavorful, nutritious dish, garnished with fresh cilantro
Ingredientes
- 1 cup basmati rice, rinsed and drained
- 2 tablespoons Milkio Grass-fed ghee
- 1 teaspoon cumin seeds
- 1 small onion, finely chopped
- 2 cloves garlic, minced
- 1 tablespoon ginger, grated
- 1-2 green chilies, finely chopped (adjust to heat preference)
- 1/2 cup mixed vegetables (carrots, peas, bell peppers), chopped
- 1 teaspoon turmeric powder
- 1 teaspoon garam masala
- 1.5 cups water
- Salt to taste
- Fresh cilantro, chopped for garnish
Direcciones
- Heat ghee in a pot over medium heat.
- Add mustard seeds and let them crackle.
- Add onion, garlic, and ginger. Sauté until the onions become translucent.
- Stir in tomatoes and cook until they break down and become saucy.
- Add cumin, coriander, turmeric, and chili powders, stirring well.
- Mix in the rice, ensuring it's well coated with the tomato mixture.
- Pour in water, add salt, and bring to a boil.
- Reduce heat to low, cover, and simmer for 18-20 minutes, or until the rice is tender and the water has been absorbed.
- Let sit covered for 5 minutes, then fluff with a fork.
- Garnish with fresh Cilantro and serve.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 394g | |
| Recipe makes 2 servings | |
| Calories 415 | |
| Calories from Fat 13 | 3% |
| Total Fat 1.54g | 2% |
| Saturated Fat 0.33g | 1% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 46mg | 2% |
| Potassium 453mg | 13% |
| Total Carbs 90.27g | 24% |
| Dietary Fiber 5.2g | 17% |
| Sugars 2.94g | 2% |
| Protein 10.02g | 16% |
