Receta Spicy Ghee Rice with Vegetables - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 tablespoons Milkio Grass-fed ghee
Salt to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		rice
92.5g 		cumin
1.05g 		onion
31.5g 		garlic
2.61g 		ginger
2.79g 		chilies
24.64g 		vegetables
59.15g 		turmeric
1.1g 		garam masala
0.9g 		water
177.75g 		salt
0.0g 		cilantro
0.94g 		Total Per Serving Total for Recipe
Protein (g) 6.6 0.19 0.35 0.17 0.05 0.49 1.97 0.09 0.11 0.0 n/a 0.02 10.02 20.04
Total Fat (g) 0.61 0.23 0.03 0.01 0.02 0.05 0.31 0.11 0.16 0.0 n/a 0.0 1.54 3.08
Carbohydrates (g) 73.95 0.46 2.94 0.86 0.5 2.33 7.96 0.71 0.51 0.0 n/a 0.03 90.27 180.54
Ash (g) 0.59 0.08 0.11 0.04 0.02 0.15 0.35 0.07 0.05 0.18 n/a 0.01 1.66 3.32
Calories (kcal) 337.625 3.938 12.6 3.889 2.232 9.855 37.853 3.894 2.862 0.0 n/a 0.217 414.964 829.928
Starch (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.07 n/a 0.31 n/a n/a n/a n/a 0.03 n/a n/a n/a n/a 0.41 0.82
Glucose (dextrose) (g) 0.02 n/a 0.62 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.64 1.28
Fructose (g) 0.02 n/a 0.41 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.43 0.86
Lactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 10.75 0.08 28.07 1.53 2.2 21.62 48.55 0.12 0.07 177.57 n/a 0.87 291.44 582.88
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.11 0.02 1.34 0.03 0.05 1.26 n/a 0.04 0.09 0.0 n/a 0.01 2.94 5.88
Galactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.2 0.1 0.5 0.1 0.1 0.4 2.4 0.2 0.2 0.0 n/a 0.0 5.2 10.4
Calcium (mg) 25.9 9.776 7.245 4.724 0.446 4.435 14.786 2.013 1.332 5.333 n/a 0.632 76.622 153.244
Iron (mg) 3.99 0.7 0.07 0.04 0.02 0.3 0.56 0.46 0.07 0.0 n/a 0.02 6.21 12.42
Magnesium (mg) 23.125 3.843 3.15 0.653 1.2 6.159 14.195 2.123 1.368 1.778 n/a 0.245 57.838 115.676
Phosphorus (mg) 106.375 5.24 9.135 3.993 0.949 11.333 34.896 2.948 2.637 0.0 n/a 0.453 177.958 355.916
Potassium (mg) 106.375 18.774 45.99 10.466 11.579 83.768 125.387 27.775 18.126 0.0 n/a 4.916 453.155 906.31
Sodium (mg) 4.625 1.764 1.26 0.444 0.363 1.725 27.798 0.418 0.27 7.11 n/a 0.434 46.21 92.42
Zinc (mg) 1.01 0.05 0.05 0.03 0.01 0.07 0.27 0.05 0.02 0.02 n/a 0.0 1.58 3.16
Copper (mg) 0.204 0.009 0.013 0.008 0.006 0.042 0.053 0.007 0.003 0.018 n/a 0.002 0.364 0.728
Manganese (mg) 1.008 0.035 0.041 0.044 0.006 0.059 0.142 0.086 0.018 0.0 n/a 0.004 1.443 2.886
Selenium (mcg) 14.0 0.1 0.2 0.4 0.0 0.1 0.2 0.0 0.1 0.0 n/a 0.0 15.1 30.2
Vitamin A, IU (IU) 0.0 13.335 0.63 0.235 0.0 290.476 3003.383 0.0 374.49 0.0 n/a 63.667 3746.217 7492.434
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.672 0.0 0.0 0.0 14.536 150.228 0.0 18.729 0.0 n/a 3.18 187.345 374.69
Beta Carotene (mcg) 0.0 8.001 0.315 0.131 0.0 165.318 n/a 0.0 196.56 0.0 n/a 37.08 407.404 814.808
Vitamin E (mg) 0.1 0.03 0.01 0.0 0.01 0.17 n/a 0.03 0.27 0.0 n/a 0.02 0.65 1.3
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 4.704 1.26 0.418 0.0 178.622 n/a 0.0 118.413 0.0 n/a 8.161 311.578 623.156
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 n/a n/a n/a n/a 0.01 n/a n/a n/a n/a 0.01 0.02
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.1 2.3 0.8 0.1 59.7 6.2 0.3 0.7 0.0 n/a 0.3 70.5 141.0
Thiamin (mg) 0.537 0.007 0.016 0.005 0.001 0.022 0.071 0.002 0.003 0.0 n/a 0.001 0.663 1.326
Riboflavin (mg) 0.046 0.003 0.009 0.003 0.001 0.022 0.053 0.003 0.008 0.0 n/a 0.002 0.151 0.302
Niacin (mg) 3.876 0.048 0.038 0.018 0.021 0.234 0.739 0.057 0.078 0.0 n/a 0.01 5.12 10.24
Pantothenic acid (mg) 0.934 n/a 0.038 0.016 0.006 0.015 0.095 n/a n/a 0.0 n/a 0.005 1.108 2.216
Vitamin B-6 (mg) 0.148 0.005 0.038 0.032 0.004 0.069 0.059 0.02 0.022 0.0 n/a 0.001 0.399 0.798
Folate (mcg) 213.675 0.105 5.985 0.078 0.307 5.667 17.152 0.429 0.954 0.0 n/a 0.585 244.937 489.874
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Choline (mg) 5.4 0.3 1.9 0.6 0.8 2.7 n/a 0.5 0.5 0.0 n/a 0.1 12.8 25.6
Folic acid (mcg) 206.275 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 206.275 412.55
Tryptophan (g) 0.074 n/a 0.003 0.002 0.0 0.007 0.018 n/a n/a n/a n/a n/a 0.104 0.208
Threonine (g) 0.241 n/a 0.006 0.004 0.001 0.017 0.077 n/a n/a n/a n/a n/a 0.346 0.692
Isoleucine (g) 0.287 n/a 0.003 0.006 0.001 0.017 0.095 n/a n/a n/a n/a n/a 0.409 0.818
Leucine (g) 0.546 n/a 0.009 0.008 0.002 0.027 0.13 n/a n/a n/a n/a n/a 0.722 1.444
Lysine (g) 0.241 n/a 0.013 0.007 0.002 0.022 0.118 n/a n/a n/a n/a n/a 0.402 0.804
Methionine (g) 0.157 n/a 0.0 0.002 0.0 0.005 0.024 n/a n/a n/a n/a n/a 0.188 0.376
Cystine (g) 0.139 n/a 0.0 0.002 0.0 0.01 0.018 n/a n/a n/a n/a n/a 0.168 0.336
Phenylalanine (g) 0.352 n/a 0.009 0.005 0.001 0.015 0.083 n/a n/a n/a n/a n/a 0.465 0.93
Tyrosine (g) 0.222 n/a 0.003 0.002 0.001 0.01 0.053 n/a n/a n/a n/a n/a 0.291 0.582
Valine (g) 0.407 n/a 0.006 0.008 0.002 0.02 0.101 n/a n/a n/a n/a n/a 0.543 1.086
Arginine (g) 0.546 n/a 0.032 0.016 0.001 0.025 0.136 n/a n/a n/a n/a n/a 0.755 1.51
Histidine (g) 0.157 n/a 0.003 0.003 0.001 0.01 0.053 n/a n/a n/a n/a n/a 0.227 0.454
Alanine (g) 0.379 n/a 0.006 0.003 0.001 0.02 0.083 n/a n/a n/a n/a n/a 0.492 0.984
Aspartic acid (g) 0.62 n/a 0.028 0.013 0.006 0.071 0.207 n/a n/a n/a n/a n/a 0.945 1.89
Glutamic acid (g) 1.286 n/a 0.082 0.021 0.004 0.064 0.272 n/a n/a n/a n/a n/a 1.729 3.458
Glycine (g) 0.305 n/a 0.009 0.005 0.001 0.017 0.071 n/a n/a n/a n/a n/a 0.409 0.818
Proline (g) 0.315 n/a 0.003 0.003 0.001 0.022 0.047 n/a n/a n/a n/a n/a 0.391 0.782
Serine (g) 0.352 n/a 0.006 0.005 0.001 0.02 0.095 n/a n/a n/a n/a n/a 0.478 0.956
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.167 0.016 0.013 0.002 0.006 0.005 0.059 0.034 0.029 0.0 n/a 0.0 0.331 0.662
Phytosterols (mg) n/a 0.714 4.725 n/a 0.419 n/a n/a 0.902 0.747 n/a n/a 0.047 7.554 15.108
Monounsaturated Fat (g) 0.194 0.147 0.003 0.0 0.004 0.002 0.018 0.018 0.025 0.0 n/a 0.003 0.415 0.83
Polyunsaturated (g) 0.167 0.034 0.006 0.007 0.004 0.027 0.142 0.024 0.075 0.0 n/a 0.0 0.487 0.974