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Receta Zucchini and Goat Cheese Frittata copyright 2011 art of living,PrimaMedia,Inc/Maria Liberati

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Ingredientes

Cost per recipe $9.51 view details

Direcciones

  1. 1.Whisk eggs and ½ tsp. salt.
  2. 2.Melt 1 Tbs. butter in pan over medium heat, add zucchini, thyme, and oregano leaves when butter foams and sauté for 30 seconds. Add oregano, 2 tsp. parsley and cook for 30 seconds.
  3. 3.Add eggs, stir in circular motion and lift cooked edges to allow uncooked egg to flow underneath.
  4. 4.Sprinkle cheese on frittata, do not stir, cook 4-5 minutes more.
  5. 5.Place plate over pan and flip pan so that frittata turns over onto the plate. Then slide the frittata back into the pan, uncooked side down.
  6. 6.Reduce heat to low and place pan back on stove. Place plate back on top of the pan and cook, covered, for 3 minutes.
  7. 7.Remove plate and cook until eggs are set. Then slide frittata onto plate (some people like to drain frittatas briefly on paper towels before serving).
  8. 8.Serve with salad and/or Italian bread.

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 860g
Calories 1102  
Calories from Fat 715 65%
Total Fat 80.37g 100%
Saturated Fat 37.77g 151%
Trans Fat 0.0g  
Cholesterol 1944mg 648%
Sodium 2228mg 93%
Potassium 1478mg 42%
Total Carbs 18.45g 5%
Dietary Fiber 6.1g 20%
Sugars 9.54g 6%
Protein 80.69g 129%
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