CookEatShare is also available in English
Cerrar
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		pears
80.1g 		mango
23.8g 		flour
41.67g 		butter
37.83g 		egg
7.33g 		water
4.93g 		table cream
10.0g 		yogurt
20.42g 		sugar
16.67g 		eggs
24.64g 		Total Per Serving Total for Recipe
Protein (g) 0.3 0.12 4.3 0.32 0.92 0.0 0.27 0.71 0.0 3.1 10.05 60.3
Total Fat (g) 0.1 0.06 0.41 30.69 0.73 0.0 1.93 0.66 0.0 2.45 37.03 222.18
Carbohydrates (g) 12.38 4.05 31.8 0.02 0.06 0.0 0.37 0.95 16.66 0.19 66.48 398.88
Ash (g) 0.26 0.12 0.2 0.8 0.06 0.0 0.06 0.15 0.0 0.21 1.86 11.16
Calories (kcal) 46.458 15.473 151.667 271.265 10.487 0.0 19.5 12.454 64.5 35.235 627.039 3762.234
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.62 n/a n/a n/a 0.01 n/a n/a n/a n/a 0.03 0.66 3.96
Glucose (dextrose) (g) 2.21 n/a n/a n/a 0.02 n/a n/a n/a n/a 0.05 2.28 13.68
Fructose (g) 4.99 n/a n/a n/a 0.01 n/a n/a n/a n/a 0.03 5.03 30.18
Lactose (g) 0.01 n/a n/a n/a 0.01 n/a n/a n/a n/a 0.03 0.04 0.24
Maltose (g) 0.01 n/a n/a n/a 0.01 n/a n/a n/a n/a 0.03 0.04 0.24
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 67.05 19.45 4.97 6.0 5.56 4.93 7.38 17.95 0.01 18.69 151.98 911.88
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 7.85 3.52 0.11 0.02 0.06 0.0 0.01 0.95 16.65 0.19 29.37 176.22
Galactose (g) 0.0 n/a n/a n/a 0.01 n/a n/a n/a n/a 0.03 0.04 0.24
Dietary Fiber (g) 2.5 0.4 1.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.0 24.0
Calcium (mg) 7.209 2.381 6.25 9.08 3.887 0.148 9.6 24.704 0.167 13.059 76.484 458.904
Iron (mg) 0.14 0.03 1.93 0.01 0.13 0.0 0.0 0.01 0.0 0.45 2.71 16.26
Magnesium (mg) 5.607 2.142 9.167 0.757 0.88 0.049 0.9 2.45 0.0 2.957 24.909 149.454
Phosphorus (mg) 8.811 2.619 45.0 9.08 14.007 0.0 8.0 19.396 0.0 47.062 153.974 923.844
Potassium (mg) 95.319 37.136 44.583 9.08 9.827 0.0 12.2 31.646 0.333 33.018 273.142 1638.852
Sodium (mg) 0.801 0.476 0.833 217.92 10.267 0.197 4.0 9.392 0.0 34.496 278.382 1670.292
Zinc (mg) 0.08 0.01 0.29 0.03 0.08 0.0 0.03 0.12 0.0 0.27 0.92 5.52
Copper (mg) 0.064 0.026 0.058 0.0 0.007 0.0 0.001 0.002 0.0 0.025 0.184 1.104
Manganese (mg) 0.04 0.007 0.283 0.0 0.003 0.0 0.0 0.0 0.0 0.01 0.343 2.058
Selenium (mcg) 0.1 0.1 14.1 0.4 2.3 0.0 0.1 0.4 0.1 7.8 25.5 153.0
Vitamin A, IU (IU) 18.423 182.108 0.0 945.455 35.713 0.0 65.6 20.213 0.0 119.997 1387.509 8325.054
Retinol (mcg) 0.0 0.0 0.0 253.862 10.193 0.0 17.8 5.513 0.0 34.25 321.617 1929.702
Vitamin A, RAE (mcg_RAE) 0.801 9.046 0.0 258.78 10.267 0.0 18.1 5.513 0.0 34.496 337.002 2022.012
Beta Carotene (mcg) 10.413 105.932 0.0 59.777 0.733 0.0 3.7 1.021 0.0 2.464 184.04 1104.24
Vitamin E (mg) 0.1 0.27 0.03 0.88 0.07 0.0 0.06 0.01 0.0 0.24 1.64 9.84
Vitamin D (IU) n/a n/a n/a 21.187 2.567 0.0 n/a n/a n/a 8.624 32.377 194.262
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 36.045 0.0 7.5 0.0 24.273 0.0 0.0 0.0 0.0 81.558 149.377 896.262
Tocopherol, beta (mg) 0.0 n/a 0.03 0.0 0.0 n/a n/a n/a n/a 0.0 0.04 0.24
Tocopherol, gamma (mg) 0.02 n/a 0.16 0.0 0.04 n/a n/a n/a n/a 0.12 0.34 2.04
Tocopherol, delta (mg) 0.0 n/a 0.01 0.0 0.0 n/a n/a n/a n/a 0.0 0.01 0.06
Vitamin C (mg) 3.4 6.6 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 10.1 60.6
Thiamin (mg) 0.008 0.014 0.329 0.004 0.005 0.0 0.003 0.006 0.0 0.017 0.387 2.322
Riboflavin (mg) 0.024 0.014 0.204 0.011 0.035 0.0 0.015 0.029 0.003 0.118 0.454 2.724
Niacin (mg) 0.128 0.138 2.458 0.015 0.005 0.0 0.006 0.016 0.0 0.017 2.784 16.704
Pantothenic acid (mg) 0.04 0.038 0.183 0.042 0.106 0.0 0.028 0.08 0.0 0.355 0.871 5.226
Vitamin B-6 (mg) 0.024 0.031 0.017 0.0 0.01 0.0 0.003 0.006 0.0 0.034 0.126 0.756
Folate (mcg) 5.607 3.333 76.25 1.135 3.447 0.0 0.2 1.429 0.0 11.581 102.981 617.886
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.06 0.09 0.0 0.02 0.08 0.0 0.32 0.57 3.42
Choline (mg) 4.1 1.8 4.3 7.1 18.4 0.0 1.7 3.1 0.0 61.9 102.4 614.4
Folic acid (mcg) 0.0 0.0 64.167 0.0 0.0 0.0 0.0 0.0 0.0 0.0 64.167 385.002
Tryptophan (g) 0.0 0.002 0.054 0.004 0.012 n/a 0.004 0.004 n/a 0.042 0.123 0.738
Threonine (g) 0.008 0.005 0.117 0.015 0.041 n/a 0.012 0.029 n/a 0.138 0.364 2.184
Isoleucine (g) 0.008 0.005 0.15 0.019 0.049 n/a 0.016 0.039 n/a 0.165 0.451 2.706
Leucine (g) 0.016 0.007 0.296 0.03 0.08 n/a 0.026 0.071 n/a 0.269 0.795 4.77
Lysine (g) 0.016 0.01 0.096 0.026 0.067 n/a 0.021 0.063 n/a 0.224 0.523 3.138
Methionine (g) 0.0 0.002 0.075 0.008 0.028 n/a 0.007 0.02 n/a 0.094 0.234 1.404
Cystine (g) 0.0 n/a 0.092 0.004 0.02 n/a 0.003 0.006 n/a 0.067 0.191 1.146
Phenylalanine (g) 0.008 0.005 0.217 0.015 0.05 n/a 0.013 0.039 n/a 0.168 0.514 3.084
Tyrosine (g) 0.0 0.002 0.129 0.015 0.037 n/a 0.013 0.037 n/a 0.123 0.356 2.136
Valine (g) 0.016 0.007 0.175 0.023 0.063 n/a 0.018 0.059 n/a 0.212 0.573 3.438
Arginine (g) 0.008 0.005 0.175 0.011 0.06 n/a 0.01 0.02 n/a 0.202 0.492 2.952
Histidine (g) 0.0 0.002 0.096 0.008 0.023 n/a 0.007 0.018 n/a 0.076 0.23 1.38
Alanine (g) 0.008 0.012 0.138 0.011 0.054 n/a 0.009 0.031 n/a 0.182 0.445 2.67
Aspartic acid (g) 0.088 0.01 0.183 0.023 0.098 n/a 0.021 0.057 n/a 0.328 0.807 4.842
Glutamic acid (g) 0.024 0.014 1.45 0.068 0.123 n/a 0.057 0.139 n/a 0.414 2.289 13.734
Glycine (g) 0.008 0.005 0.154 0.008 0.032 n/a 0.006 0.016 n/a 0.106 0.334 2.004
Proline (g) 0.016 0.005 0.5 0.03 0.037 n/a 0.026 0.084 n/a 0.126 0.824 4.944
Serine (g) 0.016 0.005 0.217 0.019 0.071 n/a 0.015 0.045 n/a 0.239 0.626 3.756
Cholesterol (mg) 0.0 0.0 0.0 81.342 31.02 0.0 6.6 2.654 0.0 104.227 225.843 1355.058
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.008 0.017 0.067 19.435 0.227 0.0 1.202 0.429 0.0 0.764 22.148 132.888
Phytosterols (mg) 6.408 n/a n/a n/a n/a n/a n/a n/a n/a n/a 6.408 38.448
Monounsaturated Fat (g) 0.024 0.024 0.038 7.953 0.279 0.0 0.558 0.182 0.0 0.939 9.996 59.976
Polyunsaturated (g) 0.024 0.012 0.171 1.15 0.1 0.0 0.072 0.018 0.0 0.335 1.882 11.292