Receta Easy Company Asparagus - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	margarine 14.19g	Total Per Serving	Total for Recipe
Protein (g)	0.02	0.02	0.08
Total Fat (g)	11.45	11.45	45.8
Carbohydrates (g)	0.1	0.1	0.4
Ash (g)	0.27	0.27	1.08
Calories (kcal)	101.724	101.724	406.896
Starch (g)	n/a	0.0	0.0
Sucrose (g)	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	0.0	0.0
Fructose (g)	n/a	0.0	0.0
Lactose (g)	n/a	0.0	0.0
Maltose (g)	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0
Water (g)	2.34	2.34	9.36
Caffeine (mg)	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0
Sugars (g)	0.0	0.0	0.0
Galactose (g)	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.0
Calcium (mg)	0.426	0.426	1.704
Iron (mg)	0.01	0.01	0.04
Magnesium (mg)	0.426	0.426	1.704
Phosphorus (mg)	0.709	0.709	2.836
Potassium (mg)	2.554	2.554	10.216
Sodium (mg)	133.788	133.788	535.152
Zinc (mg)	0.0	0.0	0.0
Copper (mg)	0.0	0.0	0.0
Manganese (mg)	n/a	0.0	0.0
Selenium (mcg)	0.0	0.0	0.0
Vitamin A, IU (IU)	506.636	506.636	2026.544
Retinol (mcg)	108.96	108.96	435.84
Vitamin A, RAE (mcg_RAE)	116.196	116.196	464.784
Beta Carotene (mcg)	86.544	86.544	346.176
Vitamin E (mg)	1.28	1.28	5.12
Vitamin D (IU)	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0
Tocopherol, beta (mg)	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.0
Thiamin (mg)	0.001	0.001	0.004
Riboflavin (mg)	0.006	0.006	0.024
Niacin (mg)	0.003	0.003	0.012
Pantothenic acid (mg)	0.0	0.0	0.0
Vitamin B-6 (mg)	0.001	0.001	0.004
Folate (mcg)	0.142	0.142	0.568
Vitamin B-12 (mcg)	0.01	0.01	0.04
Choline (mg)	1.8	1.8	7.2
Folic acid (mcg)	0.0	0.0	0.0
Tryptophan (g)	n/a	0.0	0.0
Threonine (g)	n/a	0.0	0.0
Isoleucine (g)	n/a	0.0	0.0
Leucine (g)	n/a	0.0	0.0
Lysine (g)	n/a	0.0	0.0
Methionine (g)	n/a	0.0	0.0
Cystine (g)	n/a	0.0	0.0
Phenylalanine (g)	n/a	0.0	0.0
Tyrosine (g)	n/a	0.0	0.0
Valine (g)	n/a	0.0	0.0
Arginine (g)	n/a	0.0	0.0
Histidine (g)	n/a	0.0	0.0
Alanine (g)	n/a	0.0	0.0
Aspartic acid (g)	n/a	0.0	0.0
Glutamic acid (g)	n/a	0.0	0.0
Glycine (g)	n/a	0.0	0.0
Proline (g)	n/a	0.0	0.0
Serine (g)	n/a	0.0	0.0
Cholesterol (mg)	0.0	0.0	0.0
Trans Fat (g)	2.113	2.113	8.452
Saturated Fat (g)	2.155	2.155	8.62
Phytosterols (mg)	n/a	0.0	0.0
Monounsaturated Fat (g)	5.516	5.516	22.064
Polyunsaturated (g)	3.448	3.448	13.792