Ingredient
Amaranth
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These tiny ancient seeds have been cultivated in the Americas for several millennia. They're rich in protein and calcium, and have a pleasant, peppery flavor. One variety of amaranth is grown for its leaves, which are called Chinese spinach .
Also known as
- Chinese spinach
- Hiyu
- Hon-toi-moi
- Yin choy
- Een choy
- Hsien tsai
Equivalents
1 cup = 195 grams
Substitutes
spinach (This isn't as delicate as Chinese spinach) OR callaloo
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