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Receta Blackberry Mint Muffins - Detailed Nutritional Facts

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Amount Per Serving
12 servings in recipe 		blackberries
18.26g 		mint
1.65g 		sunflower
2.19g 		flour
22.01g 		baking powder
1.17g 		sugar
13.56g 		buttermilk
10.79g 		oil
5.75g 		egg
3.67g 		Total Per Serving Total for Recipe
Protein (g) 0.25 0.05 0.45 2.27 0.0 0.02 0.36 0.0 0.46 3.87 46.44
Total Fat (g) 0.09 0.01 1.13 0.22 0.0 0.0 0.09 5.75 0.36 7.65 91.8
Carbohydrates (g) 1.75 0.14 0.44 16.8 0.0 13.3 0.52 0.0 0.03 32.98 395.76
Ash (g) 0.07 0.03 0.07 0.1 0.43 0.06 0.1 0.0 0.03 0.89 10.68
Calories (kcal) 7.851 0.724 12.775 80.132 0.0 51.531 4.315 50.815 5.243 213.386 2560.632
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.01 n/a 0.05 n/a n/a 12.82 n/a n/a 0.0 12.89 154.68
Glucose (dextrose) (g) 0.42 n/a n/a n/a n/a 0.18 n/a n/a 0.01 0.61 7.32
Fructose (g) 0.44 n/a n/a n/a n/a 0.15 n/a n/a 0.0 0.59 7.08
Lactose (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Maltose (g) 0.01 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.02 0.24
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 16.1 1.41 0.1 2.62 0.0 0.18 9.72 0.0 2.78 32.92 395.04
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.89 n/a 0.06 0.06 0.0 13.16 0.52 0.0 0.03 14.71 176.52
Galactose (g) 0.01 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.01 0.12
Dietary Fiber (g) 1.0 0.1 0.2 0.6 0.0 0.0 0.0 0.0 0.0 1.9 22.8
Calcium (mg) 5.295 3.276 1.706 3.302 0.0 11.255 12.513 0.0 1.943 39.291 471.492
Iron (mg) 0.11 0.2 0.11 1.02 0.0 0.1 0.01 0.0 0.07 1.61 19.32
Magnesium (mg) 3.652 1.037 7.109 4.843 0.0 1.22 1.187 0.0 0.44 19.488 233.856
Phosphorus (mg) 4.017 0.988 14.437 23.775 0.0 0.542 9.6 0.0 7.003 60.363 724.356
Potassium (mg) 29.58 7.539 14.109 23.555 0.0 18.036 16.288 0.0 4.913 114.021 1368.252
Sodium (mg) 0.183 0.494 0.197 0.44 319.2 3.797 11.326 0.0 5.133 340.77 4089.24
Zinc (mg) 0.1 0.02 0.11 0.15 0.0 0.0 0.05 0.0 0.04 0.47 5.64
Copper (mg) 0.031 0.004 0.039 0.031 0.0 0.007 0.001 0.0 0.004 0.117 1.404
Manganese (mg) 0.119 0.018 0.043 0.15 0.0 0.008 0.0 n/a 0.001 0.339 4.068
Selenium (mcg) 0.1 n/a 1.2 7.5 0.0 0.2 0.2 0.0 1.2 10.2 122.4
Vitamin A, IU (IU) 39.075 66.735 1.094 0.0 0.0 0.0 2.805 0.0 17.857 127.565 1530.78
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.755 0.0 5.097 5.852 70.224
Vitamin A, RAE (mcg_RAE) 2.009 3.342 0.066 0.0 0.0 0.0 0.755 0.0 5.133 11.304 135.648
Beta Carotene (mcg) 23.372 n/a 0.656 0.0 0.0 0.0 0.108 0.0 0.367 24.503 294.036
Vitamin E (mg) 0.21 n/a 0.73 0.01 0.0 0.0 0.01 0.53 0.04 1.52 18.24
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 1.283 1.283 15.396
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 21.546 n/a 0.0 3.963 0.0 0.0 0.0 0.0 12.137 37.645 451.74
Tocopherol, beta (mg) 0.01 n/a 0.02 0.02 n/a n/a 0.0 n/a 0.0 0.05 0.6
Tocopherol, gamma (mg) 0.24 n/a 0.0 0.08 n/a n/a 0.0 n/a 0.02 0.35 4.2
Tocopherol, delta (mg) 0.16 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.17 2.04
Vitamin C (mg) 3.8 0.2 0.0 0.0 0.0 0.0 0.1 0.0 0.0 4.2 50.4
Thiamin (mg) 0.004 0.001 0.032 0.174 0.0 0.0 0.003 0.0 0.003 0.217 2.604
Riboflavin (mg) 0.005 0.003 0.008 0.108 0.0 0.0 0.016 0.0 0.018 0.158 1.896
Niacin (mg) 0.119 0.016 0.182 1.299 0.0 0.015 0.006 0.0 0.003 1.64 19.68
Pantothenic acid (mg) 0.051 0.004 0.025 0.097 0.0 0.018 0.03 0.0 0.053 0.277 3.324
Vitamin B-6 (mg) 0.005 0.003 0.03 0.009 0.0 0.005 0.003 0.0 0.005 0.06 0.72
Folate (mcg) 4.565 1.728 4.966 40.286 0.0 0.136 0.539 0.0 1.723 53.943 647.316
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.02 0.0 0.05 0.07 0.84
Choline (mg) 1.6 n/a 1.2 2.3 0.0 0.3 1.7 n/a 9.2 16.3 195.6
Folic acid (mcg) 0.0 0.0 0.0 33.902 0.0 0.0 0.0 0.0 0.0 33.902 406.824
Tryptophan (g) n/a 0.001 0.008 0.029 n/a n/a 0.004 0.0 0.006 0.048 0.576
Threonine (g) n/a 0.002 0.02 0.062 n/a n/a 0.017 0.0 0.021 0.122 1.464
Isoleucine (g) n/a 0.002 0.025 0.079 n/a n/a 0.022 0.0 0.025 0.153 1.836
Leucine (g) n/a 0.004 0.036 0.156 n/a n/a 0.036 0.0 0.04 0.272 3.264
Lysine (g) n/a 0.002 0.021 0.051 n/a n/a 0.03 0.0 0.033 0.137 1.644
Methionine (g) n/a 0.001 0.011 0.04 n/a n/a 0.009 0.0 0.014 0.074 0.888
Cystine (g) n/a 0.001 0.01 0.048 n/a n/a 0.003 0.0 0.01 0.072 0.864
Phenylalanine (g) n/a 0.003 0.026 0.114 n/a n/a 0.018 0.0 0.025 0.186 2.232
Tyrosine (g) n/a 0.002 0.015 0.068 n/a n/a 0.015 0.0 0.018 0.118 1.416
Valine (g) n/a 0.003 0.029 0.092 n/a n/a 0.026 0.0 0.032 0.181 2.172
Arginine (g) n/a 0.002 0.052 0.092 n/a n/a 0.014 0.0 0.03 0.192 2.304
Histidine (g) n/a 0.001 0.014 0.051 n/a n/a 0.011 0.0 0.011 0.088 1.056
Alanine (g) n/a 0.003 0.024 0.073 n/a n/a 0.013 0.0 0.027 0.14 1.68
Aspartic acid (g) n/a 0.006 0.054 0.097 n/a n/a 0.028 0.0 0.049 0.234 2.808
Glutamic acid (g) n/a 0.006 0.122 0.766 n/a n/a 0.069 0.0 0.062 1.025 12.3
Glycine (g) n/a 0.003 0.032 0.081 n/a n/a 0.008 0.0 0.016 0.139 1.668
Proline (g) n/a 0.002 0.026 0.264 n/a n/a 0.036 0.0 0.019 0.347 4.164
Serine (g) n/a 0.002 0.024 0.114 n/a n/a 0.018 0.0 0.036 0.194 2.328
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.431 0.0 15.51 15.941 191.292
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.148 n/a 0.148 1.776
Saturated Fat (g) 0.002 0.003 0.098 0.035 0.0 0.0 0.059 0.427 0.114 0.738 8.856
Phytosterols (mg) n/a 0.165 11.681 n/a n/a n/a n/a 14.371 n/a 26.216 314.592
Monounsaturated Fat (g) 0.009 0.0 0.405 0.02 0.0 0.0 0.027 1.307 0.14 1.908 22.896
Polyunsaturated (g) 0.051 0.006 0.506 0.09 0.0 0.0 0.003 3.744 0.05 4.452 53.424