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Receta ZUcchini and Potato in Soy sauce Marinade

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Zucchini is a very versatile vegetable that can be paired with all kinds of other ingredients.

Tiempo de Prep:
Tiempo para Cocinar:
Raciónes: 3~4
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Ingredientes

Cost per serving $0.39 view details

Direcciones

1.
-With a vegetable peeler, peel small strips of zucchini skin for better pattern. Cut Zucchini into 8 mm thick slices and again across to create “half moons”. Peel skin off potatoes, cut in 8 mm thick slices and clean in clear cold water.
2.
-Drain potatoes (don’t wipe them) and put them inside a heat-resistant bow. Cover bowl with cooking cellophane paper. Leave 4~4:30 minutes inside Microwave oven at 500W.
3.
-Pour soy sauce and EV oil in another bowl and mix well with an electic whisk.
4.
-Heat olive oil in a frying pan and fry zucchini over a fairly fire.
5.
-When the zucchini has attained a satisfying color on both sides, add potatoes. Fry for 1~2 minutes. Add a little salt (not much needed there) and asome pepper ( a little more might be welcome.
6.
Turn over for time to time until it has completely cooled down.
7.
-Serve with a few small tomato slices for better colour presentation!

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Nutrition Facts

Amount Per Serving %DV
Serving Size 118g
Recipe makes 3 servings
Calories 53  
Calories from Fat 1 2%
Total Fat 0.16g 0%
Saturated Fat 0.04g 0%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 177mg 7%
Potassium 393mg 11%
Total Carbs 11.61g 3%
Dietary Fiber 1.9g 6%
Sugars 1.54g 1%
Protein 2.01g 3%
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