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Another easy snack that brings smiles to me :)

Tiempo de Prep:
Tiempo para Cocinar:
 
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Ingredientes

Cost per recipe $2.44 view details
  • 1 cantuna or 1 cansalmon, drained
  • 1/4 cup chopped celery
  • 1/4 cup chopped green onion
  • 3 tablespoonsmilk
  • 1 (10 ounce) can condensed cream of mushroom soup or 1 (10 ounce) can low-fat cream of mushroom soup
  • grated parmesan cheese for garnish (optional)
  • lettuce (shredded)
  • Tomatoes (diced)

Direcciones

  1. Crêpes: Prepare pancake mix according to package directions, adding a small amount of extra milk to give a thinner batter.
  2. Heat non-stick frypan, coated with cooking spray, over medium heat.
  3. Spoon 1/4 cup (60 mL) batter into pan; allow to spread to about 6 in.
  4. (15 cm) diameter and cook batter on both sides until light golden.
  5. Remove from pan& set aside, keeping warm.
  6. Repeat step 3 to make 8 crêpes.
  7. Combine soup with tuna, green onion, celery, and milk.
  8. Bring to boil, stirring occasionally.
  9. Reduce heat and simmer 5 minutes.
  10. Spoon 1/4 cup (60 mL) filling along the middle of each crêpe.
  11. Roll crêpes to cover filling.
  12. Add lettuce and tomatoes if prefered.
  13. Sprinkle Parmesan cheese

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 407g
Calories 279  
Calories from Fat 159 57%
Total Fat 18.05g 23%
Saturated Fat 4.22g 17%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 1980mg 83%
Potassium 450mg 13%
Total Carbs 25.05g 7%
Dietary Fiber 1.7g 6%
Sugars 6.89g 5%
Protein 6.0g 10%
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