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Receta Squash And Black Bean Roti

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Raciónes: 4

Ingredientes

Cost per serving $0.94 view details

Direcciones

  1. Saute/fry onion in butter in medium pot till golden brown, about 3-5 min. Add in squash, ginger and spices and chile. Cook a further 15 min on medium heat. Add in water and coconut lowfat milk and simmer uncovered for about 15-20 min or possibly till squash is just tender and most of liquid has evaporated. Add in the beans and cook a further 5 min just to develop flavour. Adjust seasoning.
  2. Fill roti dividing filling proportionately. Spoon filling into middle of roti and tuck in both sides about 2 inches on each side. Fold bottom end of circle up in half covering filling . Roll over once more creating a package with seam end down.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 238g
Recipe makes 4 servings
Calories 521  
Calories from Fat 52 10%
Total Fat 6.11g 8%
Saturated Fat 3.16g 13%
Trans Fat 0.0g  
Cholesterol 8mg 3%
Sodium 125mg 5%
Potassium 2144mg 61%
Total Carbs 89.33g 24%
Dietary Fiber 21.9g 73%
Sugars 4.51g 3%
Protein 30.54g 49%
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