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Receta Spicy peanut chicken satay

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I am a lover of Kebabs,sosaties whatever you like to call them, I try them all. This very pleasant found on Iafrica site
Little chicken kebabs are always popular at group gatherings and they are easy to make and even easier to cook.
Remember to soak the wooden or bamboo skewers before grilling the chicken to prevent them from burning and giving the chicken a nasty taste.

Tiempo de Prep:
Tiempo para Cocinar:
Raciónes: 4
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Ingredientes

Cost per serving $1.99 view details
  • 4-6 chicken breasts sliced into cubes
  • 8 skewers
  • 2 teaspoons freshly ground coriander
  • 2 teaspoons grated fresh ginger
  • Optional – One red or green chilli, seeded and finely chopped
  • 1 cup plain yoghurt
  • 2 heaped tablespoons smooth peanut butter
  • Juice of one lemon

Direcciones

  1. Mix together all the ingredients but not the chicken pieces.
  2. Add the chicken pieces and mix in well.
  3. Cover and place in a refrigerator for a couple of hours or better still, overnight.
  4. To prepare, thread chicken pieces on each skewer.
  5. Place skewers under a hot grill and cook until lightly browned, but take care not to overcook.
  6. These little kebabs can also be done on the barbeque.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 256g
Recipe makes 4 servings
Calories 390  
Calories from Fat 198 51%
Total Fat 22.28g 28%
Saturated Fat 6.77g 27%
Trans Fat 0.21g  
Cholesterol 119mg 40%
Sodium 175mg 7%
Potassium 559mg 16%
Total Carbs 6.09g 2%
Dietary Fiber 0.9g 3%
Sugars 3.89g 3%
Protein 40.58g 65%
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Comentarios

  • Claudia lamascolo
    12 de Septiembre de 2012
    these look and sound delicous and so fabulous ... can't wait to try them thanks for adding to the group!

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