Vegan, None/Raw Recetas

Raw Vegan Avocado Gazpacho

This quick easy Summer cooler is like “liquid guacamole” that kicked me into a pleasure-induced coma that had me “coat-checking” my teeth and…

Chocolate Coconut Cashew Butter

Creamy, chocolaty, decadent cashew nut butter made with organic coconut oil, pure maple syrup and rich dark chocolate. Perfect for sandwiches,…

Chipotle Black Bean Humus

This is a spicy humus/bean dip I made to dip with pita chips, veggies or to spread on wraps or sandwiches. Reduce the amount of chipotle peppers if…

Homemade Juiced Juice

Because of oxidation, juice is at its peak immediately after you've extracted it. If you have a juicer, use it because the potency of the vitamins…

Vegan Chocolate Chili Pepper Mousse

This vegan chocolate mousse is a beacon of hope for even the most self respecting 1000 calorie mousse devotee.…

Miso Dressing

can add more water

Garlic Lime Dressing

Sesame Almond Milk

There is practically nothing on this Earth as yummy as fresh Almond Milk...(okay, well maybe Coconut Milk). Once you realize how easy this is to…

Vegan Apple Pie Smoothie

This is my vegan, gluten-free “apple pie in a glass”. I don’t really know how to do this smoothie justice, except to say that it is absolutely…

Vegan Chocolate Macadamia Smoothie

OK – So this shake is absolutely scrumptious. I cannot rave enough about it. This shake is decadent, rich,…

Sea Beans and Arugula Salad

Sea Beans are commonly know as samphire. There are two edible very similar plants. One grows along the coast of northwestern Europe and is referred…

Kickin' Mango Salsa

Quick and easy, but very tasty for those special chips just waiting to be eaten!

Tricolor Bean Salad

Mcdougall program recipe 8 pp per serving if 6 servings. The servings are huge. I like to eat the salad on corn tortillas

Guacamole

I spend a lot of time on my blog in wistful remembrances of the delicious fruits and vegetables that I used to enjoy in Italy and, conversely,…

Basic Oil and Vinegar Dressing