Receta Southwestern Salad with Grilled Sausages; where’s my day? - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	sausages 19.5g	corn 5.62g	beans 15.6g	pepper 48.79g	avocado 136.0g	feta 7.8g	oregano 6.0g	chives 6.0g	lettuce 2.08g	honey 14.0g	ketchup 30.0g	wine vinegar 14.9g	paprika 0.53g	honey 7.06g	salad olive oil 40.5g	Total Per Serving	Total for Recipe
Protein (g)	2.94	0.18	3.64	0.48	2.72	1.11	0.66	0.11	0.03	0.04	0.52	0.01	0.08	0.02	0.0	12.54	12.54
Total Fat (g)	5.17	0.07	0.13	0.15	19.94	1.66	0.62	0.01	0.0	0.0	0.09	0.0	0.07	0.0	40.5	68.4	68.4
Carbohydrates (g)	0.0	1.07	9.4	2.94	11.6	0.32	3.87	0.34	0.05	11.54	7.55	0.04	0.3	5.82	0.0	54.82	54.82
Ash (g)	0.44	0.03	0.66	0.23	n/a	0.41	0.43	0.04	0.01	0.03	1.1	0.03	0.04	0.01	0.0	3.45	3.45
Calories (kcal)	59.28	4.83	51.948	15.125	217.6	20.592	18.36	1.5	0.333	42.56	29.1	2.831	1.532	21.462	358.02	845.073	845.073
Starch (g)	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	0.12	n/a	0.0	n/a	n/a	0.05	n/a	0.0	0.12	0.0	n/a	0.0	0.06	n/a	0.36	0.36
Glucose (dextrose) (g)	n/a	0.03	n/a	0.95	n/a	n/a	0.11	n/a	0.0	5.01	3.53	n/a	0.01	2.52	n/a	12.16	12.16
Fructose (g)	n/a	0.03	n/a	1.1	n/a	n/a	0.07	n/a	0.01	5.73	2.79	n/a	0.04	2.89	n/a	12.65	12.65
Lactose (g)	n/a	0.0	n/a	0.0	n/a	n/a	0.0	n/a	0.0	n/a	0.0	n/a	0.0	n/a	n/a	0.0	0.0
Maltose (g)	n/a	0.01	n/a	0.0	n/a	n/a	0.0	n/a	0.0	0.2	0.52	n/a	0.0	0.1	n/a	0.83	0.83
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Water (g)	10.96	4.27	1.77	44.99	99.59	4.31	0.43	5.51	1.99	2.39	20.75	14.08	0.05	1.21	0.0	212.28	212.28
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.18	0.33	2.05	0.9	0.32	0.25	0.13	0.01	11.5	6.83	0.0	0.05	5.8	0.0	28.34	28.34
Galactose (g)	n/a	0.0	n/a	0.0	n/a	n/a	0.01	n/a	0.0	0.43	0.0	n/a	0.0	0.22	n/a	0.66	0.66
Dietary Fiber (g)	0.0	0.2	2.4	1.0	9.1	0.0	2.6	0.2	0.0	0.0	0.1	0.0	0.2	0.0	0.0	15.8	15.8
Calcium (mg)	1.755	0.112	37.44	3.415	16.32	38.454	94.56	3.66	0.686	0.84	5.4	0.894	0.938	0.424	0.405	205.304	205.304
Iron (mg)	0.22	0.03	1.63	0.21	0.75	0.05	2.64	0.12	0.02	0.06	0.15	0.07	0.13	0.03	0.23	6.32	6.32
Magnesium (mg)	2.73	2.078	29.64	5.855	39.44	1.482	16.2	1.2	0.25	0.28	5.7	0.596	0.981	0.141	0.0	106.572	106.572
Phosphorus (mg)	26.325	4.998	46.956	12.685	70.72	26.286	12.0	1.98	0.582	0.56	9.9	1.192	1.829	0.282	0.0	216.296	216.296
Potassium (mg)	48.36	15.163	280.02	102.947	659.6	4.836	100.14	15.6	3.89	7.28	114.6	5.811	12.423	3.671	0.405	1374.746	1374.746
Sodium (mg)	124.02	0.842	2.496	1.952	9.52	87.048	0.9	0.24	0.52	0.56	334.2	1.192	0.18	0.282	0.81	564.763	564.763
Zinc (mg)	0.42	0.03	0.57	0.12	0.87	0.22	0.27	0.03	0.0	0.03	0.08	0.0	0.02	0.02	0.0	2.69	2.69
Copper (mg)	0.014	0.003	0.153	0.01	0.258	0.002	0.056	0.004	0.001	0.006	0.054	0.001	0.003	0.003	0.0	0.568	0.568
Manganese (mg)	0.002	0.009	0.281	0.054	n/a	0.002	0.28	0.008	0.004	0.011	0.039	0.007	0.004	0.006	0.0	0.708	0.708
Selenium (mcg)	0.0	0.0	2.0	0.0	0.5	1.2	0.4	0.0	0.0	0.1	0.1	n/a	0.0	0.1	0.0	4.5	4.5
Vitamin A, IU (IU)	14.625	10.502	0.0	1527.615	n/a	32.916	414.18	240.0	155.834	0.0	279.9	0.0	279.496	0.0	0.0	2955.067	2955.067
Retinol (mcg)	2.145	0.0	0.0	0.0	0.0	9.75	0.0	0.0	n/a	0.0	0.0	n/a	0.0	0.0	0.0	11.895	11.895
Vitamin A, RAE (mcg_RAE)	2.535	0.505	0.0	76.6	9.52	9.75	20.7	12.0	7.8	0.0	14.1	0.0	13.976	0.0	0.0	167.487	167.487
Beta Carotene (mcg)	2.145	2.64	0.0	792.35	84.32	0.234	246.72	144.0	93.496	0.0	168.0	n/a	146.699	0.0	0.0	1680.603	1680.603
Vitamin E (mg)	0.04	0.0	0.03	0.77	2.82	0.01	1.13	0.01	0.0	0.0	0.44	n/a	0.16	0.0	5.81	11.23	11.23
Vitamin D (IU)	10.14	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	10.14	10.14
Lycopene (mcg)	2.145	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	5012.7	n/a	0.0	0.0	0.0	5014.845	5014.845
Lutein + zeaxanthin (mcg)	0.0	36.167	0.0	24.883	368.56	0.0	51.72	54.96	35.859	0.0	0.0	n/a	69.732	0.0	0.0	641.881	641.881
Tocopherol, beta (mg)	0.0	0.0	n/a	0.02	n/a	n/a	0.65	n/a	0.0	n/a	0.0	n/a	0.0	n/a	0.04	0.72	0.72
Tocopherol, gamma (mg)	0.01	0.01	n/a	0.07	n/a	n/a	1.19	n/a	0.0	n/a	0.04	n/a	0.02	n/a	0.34	1.67	1.67
Tocopherol, delta (mg)	0.0	0.0	n/a	0.0	n/a	n/a	0.24	n/a	0.0	n/a	0.0	n/a	0.0	n/a	0.0	0.25	0.25
Vitamin C (mg)	0.1	0.4	0.0	62.3	13.6	0.0	3.0	2.7	0.1	0.1	4.5	0.1	0.4	0.0	0.0	87.3	87.3
Thiamin (mg)	0.055	0.011	0.069	0.024	0.095	0.012	0.02	0.004	0.001	0.0	0.003	n/a	0.003	0.0	0.0	0.298	0.298
Riboflavin (mg)	0.023	0.003	0.023	0.044	0.177	0.066	0.019	0.008	0.002	0.006	0.039	n/a	0.009	0.003	0.0	0.422	0.422
Niacin (mg)	0.917	0.095	0.075	0.478	2.366	0.077	0.373	0.012	0.007	0.017	0.429	n/a	0.081	0.008	0.0	4.936	4.936
Pantothenic acid (mg)	0.131	0.043	0.114	0.156	n/a	0.076	n/a	0.004	0.003	0.01	0.015	n/a	0.009	0.005	0.0	0.565	0.565
Vitamin B-6 (mg)	0.06	0.003	0.05	0.141	0.354	0.033	0.073	0.004	0.002	0.003	0.045	n/a	0.021	0.001	0.0	0.79	0.79
Folate (mcg)	0.195	2.583	60.528	22.443	110.16	2.496	16.44	0.84	0.749	0.28	3.0	n/a	0.562	0.141	0.0	220.418	220.418
Vitamin B-12 (mcg)	0.17	0.0	0.0	0.0	0.0	0.13	0.0	0.0	n/a	0.0	0.0	n/a	0.0	0.0	0.0	0.3	0.3
Choline (mg)	10.3	1.3	10.3	2.7	19.3	1.2	1.9	0.3	0.2	0.3	3.8	n/a	0.3	0.2	0.1	52.3	52.3
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.021	0.001	0.044	0.005	n/a	0.016	n/a	n/a	0.0	0.0	0.006	n/a	n/a	0.0	0.0	0.093	0.093
Threonine (g)	0.117	0.007	0.153	0.02	n/a	0.05	n/a	n/a	0.001	0.0	0.018	n/a	n/a	0.0	0.0	0.366	0.366
Isoleucine (g)	0.123	0.007	0.161	0.01	n/a	0.062	n/a	n/a	0.001	0.001	0.015	n/a	n/a	0.001	0.0	0.381	0.381
Leucine (g)	0.211	0.02	0.292	0.02	n/a	0.109	n/a	n/a	0.001	0.001	0.024	n/a	n/a	0.001	0.0	0.678	0.678
Lysine (g)	0.232	0.008	0.25	0.02	n/a	0.095	n/a	n/a	0.001	0.001	0.024	n/a	n/a	0.001	0.0	0.631	0.631
Methionine (g)	0.06	0.004	0.055	0.005	n/a	0.029	n/a	n/a	0.0	0.0	0.006	n/a	n/a	0.0	0.0	0.159	0.159
Cystine (g)	0.031	0.002	0.039	0.01	n/a	0.006	n/a	n/a	0.0	0.0	0.006	n/a	n/a	0.0	0.0	0.094	0.094
Phenylalanine (g)	0.105	0.008	0.197	0.024	n/a	0.053	n/a	n/a	0.001	0.001	0.018	n/a	n/a	0.001	0.0	0.409	0.409
Tyrosine (g)	0.08	0.007	0.103	0.005	n/a	0.052	n/a	n/a	0.001	0.001	0.012	n/a	n/a	0.001	0.0	0.262	0.262
Valine (g)	0.137	0.011	0.19	0.015	n/a	0.083	n/a	n/a	0.001	0.001	0.018	n/a	n/a	0.001	0.0	0.457	0.457
Arginine (g)	0.174	0.007	0.226	0.02	n/a	0.037	n/a	n/a	0.001	0.001	0.015	n/a	n/a	0.001	0.0	0.481	0.481
Histidine (g)	0.107	0.005	0.101	0.01	n/a	0.031	n/a	n/a	0.0	0.0	0.012	n/a	n/a	0.0	0.0	0.267	0.267
Alanine (g)	0.176	0.017	0.153	0.015	n/a	0.05	n/a	n/a	0.001	0.001	0.027	n/a	n/a	0.001	0.0	0.44	0.44
Aspartic acid (g)	0.255	0.013	0.441	0.137	n/a	0.061	n/a	n/a	0.003	0.004	0.105	n/a	n/a	0.002	0.0	1.022	1.022
Glutamic acid (g)	0.431	0.036	0.555	0.102	n/a	0.189	n/a	n/a	0.003	0.003	0.33	n/a	n/a	0.001	0.0	1.651	1.651
Glycine (g)	0.181	0.007	0.142	0.015	n/a	0.008	n/a	n/a	0.001	0.001	0.015	n/a	n/a	0.001	0.0	0.371	0.371
Proline (g)	0.135	0.016	0.154	0.01	n/a	0.108	n/a	n/a	0.001	0.013	0.018	n/a	n/a	0.006	0.0	0.46	0.46
Serine (g)	0.111	0.008	0.198	0.024	n/a	0.091	n/a	n/a	0.001	0.001	0.021	n/a	n/a	0.001	0.0	0.457	0.457
Cholesterol (mg)	14.04	0.0	0.0	0.0	0.0	6.942	0.0	0.0	n/a	0.0	0.0	n/a	0.0	0.0	0.0	20.982	20.982
Trans Fat (g)	0.041	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.041	0.041
Saturated Fat (g)	1.716	0.01	0.034	0.015	2.897	1.166	0.16	0.001	n/a	0.0	0.012	0.0	0.011	0.0	5.593	11.615	11.615
Phytosterols (mg)	n/a	n/a	n/a	n/a	n/a	n/a	12.18	n/a	n/a	n/a	2.1	n/a	0.928	n/a	89.505	104.713	104.713
Monounsaturated Fat (g)	2.303	0.02	0.011	0.0	13.328	0.36	0.04	0.001	n/a	0.0	0.015	n/a	0.007	0.0	29.549	45.633	45.633
Polyunsaturated (g)	0.694	0.031	0.056	0.034	2.475	0.046	0.314	0.002	n/a	0.0	0.039	n/a	0.044	0.0	4.261	7.997	7.997