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Receta South Western Chickpea Burgers with Creamy Chipotle Sauce

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A spicy twist to chickpea burgers. These aren't for sissy's. Sweet, spicy and smokey Chipotle peppers in Adobe sauce give these some serious personality

Don't like the heat? Got kids?
No worries, these babies are just as good on a whole grain bun with fork smashed avocado.

Tiempo de Prep:
Tiempo para Cocinar:
Raciónes: 10 burgers
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Ingredientes

Cost per serving $0.49 view details

Direcciones

  1. In a food processor or blender, combine chick peas, 1/2 of the green chiles, lime juice, cilantro, salt and spices if using. Pulse just a few times till blended but not pureed. You want them slightly chunky.
  2. Transfer to a bowl and add egg and bread crumbs. Mix with a spoon till combined.
  3. Heat a grill pan over medium-high heat. Spray lightly with oil. Brush a little bit of oil over both sides of Portobello and sprinkle with salt. Grill for 3-4 minutes on each side. Remove from pan and set aside.
  4. Meanwhile, put Chipotle peppers and 1 cup sour cream into blender. Blend until smooth. Transfer to a small bowl.
  5. Using your hands, make small patties with the bean mixture and place them on the pan. Let cook for 4 minutes until browned. Using a spatula and going against the grill bumps, gently flip them over. Cook another 3-4 minutes. Remove from heat and place on mushroom or bun. Top with garnishes and sauce.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 125g
Recipe makes 10 servings
Calories 144  
Calories from Fat 48 33%
Total Fat 5.49g 7%
Saturated Fat 2.75g 11%
Trans Fat 0.0g  
Cholesterol 12mg 4%
Sodium 360mg 15%
Potassium 228mg 7%
Total Carbs 19.78g 5%
Dietary Fiber 3.9g 13%
Sugars 1.01g 1%
Protein 4.73g 8%
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Comentarios

  • judee
    02 de Agosto de 2011
    These look really amzing. Can't wait to give them a try.

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