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Ingredientes
- 1Â 1/2 lb potatoes peeled and minced
- 5 c. water
- 1 x onion peeled and minced
- 1/4 lb mushrooms
- 1 tsp oil
- 1 Tbsp. water
- Â Â salt/pepper to taste
- 1 c. matzo meal
- 1 Tbsp. oil
Direcciones
- Passover Seder Ideas from "The Lowfat Jewish Vegetarian Cookbook-Healthy Traditions from Around the World" by Debra Wasserman. Available from the
- Boil potatoes in water til tender. Drain and mash potatoes.
- In a separate pan, saute/fry onions and mushrooms in oil and water over medium-high heat for three min. In a large bowl, mix mashed potatoes, sauteed onions and mushrooms, seasonings and matzo meal together in a largebowl. Form 10 croquettes. Heat oil in a large frying pan over med-high heat and fry croquettes ofr 8 min on each side. Serving size is 2 croquettes per person.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 1937g | |
| Calories 617 | |
| Calories from Fat 168 | 27% |
| Total Fat 19.03g | 24% |
| Saturated Fat 1.58g | 6% |
| Trans Fat 0.47g | |
| Cholesterol 0mg | 0% |
| Sodium 88mg | 4% |
| Potassium 2643mg | 76% |
| Total Carbs 102.0g | 27% |
| Dietary Fiber 14.0g | 47% |
| Sugars 9.99g | 7% |
| Protein 14.8g | 24% |
