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Ingredientes
- 4 lbs. pot roast
- 2 tbsp. vegetable oil
- Salt & pepper
- 1 beef bouillon cube
- 1 c. water
- 1/4 c. catsup
- 1 tbsp. Worcestershire sauce
- 1 tbsp. instant onion
- 1 teaspoon caraway seed
- 1 (4 ounce.) can minced mushrooms
- 2 tbsp. flour
- 1/2 c. lowfat sour cream
- 1 (8 ounce.) pkg. noodles, cooked
Direcciones
- Brown meat in oil. Season with salt and pepper. Add in bouillon cube, water, catsup, Worcestershire sauce, onion and caraway seed. Bring to boil. Cover and simmer 2 1/2 hrs, adding water as needed. Drain mushrooms, save liquid. Add in water to make 1/2 c.. Remove meat. Mix flour and mushroom liquid. Add in to liquid in pot to thicken. Add in mushrooms and lowfat sour cream. Serve over noodles. Yield: 8 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 203g | |
| Recipe makes 12 servings | |
| Calories 460 | |
| Calories from Fat 235 | 51% |
| Total Fat 26.13g | 33% |
| Saturated Fat 9.89g | 40% |
| Trans Fat 0.06g | |
| Cholesterol 113mg | 38% |
| Sodium 278mg | 12% |
| Potassium 341mg | 10% |
| Total Carbs 19.26g | 5% |
| Dietary Fiber 0.7g | 2% |
| Sugars 1.87g | 1% |
| Protein 34.36g | 55% |
