Receta Perfect Potato Salad Dressing - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	mayonnaise 45.0g	yoghurt 45.94g	spring onions 28.8g	mustard 15.0g	lemon 30.74g	parsley 7.22g	sugar 4.2g	paprika 0.53g	pepper 0.0g	salt 0.0g	Total Per Serving	Total for Recipe
Protein (g)	0.0	1.59	0.53	0.66	0.34	0.21	0.0	0.08	n/a	n/a	3.41	3.41
Total Fat (g)	35.01	1.49	0.05	0.6	0.09	0.06	0.0	0.07	n/a	n/a	37.38	37.38
Carbohydrates (g)	0.14	2.14	2.11	0.8	2.86	0.46	4.2	0.3	n/a	n/a	13.01	13.01
Ash (g)	0.18	0.33	0.23	0.55	0.09	0.16	0.0	0.04	n/a	n/a	1.58	1.58
Calories (kcal)	309.6	28.023	9.216	10.05	8.915	2.599	16.254	1.532	n/a	n/a	386.189	386.189
Starch (g)	n/a	n/a	n/a	0.09	n/a	n/a	n/a	n/a	n/a	n/a	0.09	0.09
Sucrose (g)	n/a	n/a	n/a	0.03	n/a	n/a	n/a	0.0	n/a	n/a	0.04	0.04
Glucose (dextrose) (g)	n/a	n/a	n/a	0.07	n/a	n/a	n/a	0.01	n/a	n/a	0.08	0.08
Fructose (g)	n/a	n/a	n/a	0.03	n/a	n/a	n/a	0.04	n/a	n/a	0.06	0.06
Lactose (g)	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Water (g)	9.77	40.38	25.87	12.4	27.35	6.33	0.0	0.05	n/a	n/a	122.15	122.15
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Sugars (g)	0.14	2.14	0.67	0.13	0.77	0.06	4.2	0.05	n/a	n/a	8.16	8.16
Galactose (g)	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.7	0.5	0.9	0.2	0.0	0.2	n/a	n/a	2.5	2.5
Calcium (mg)	3.15	55.587	20.736	8.7	7.992	9.964	0.042	0.938	n/a	n/a	107.11	107.11
Iron (mg)	0.1	0.02	0.43	0.23	0.18	0.45	0.0	0.13	n/a	n/a	1.54	1.54
Magnesium (mg)	0.45	5.513	5.76	7.35	2.459	3.61	0.0	0.981	n/a	n/a	26.123	26.123
Phosphorus (mg)	11.25	43.643	10.656	15.9	4.918	4.188	0.0	1.829	n/a	n/a	92.384	92.384
Potassium (mg)	6.3	71.207	79.488	20.7	42.421	39.999	0.084	12.423	n/a	n/a	272.622	272.622
Sodium (mg)	218.7	21.132	4.608	170.25	0.615	4.043	0.0	0.18	n/a	n/a	419.529	419.529
Zinc (mg)	0.06	0.27	0.11	0.1	0.02	0.08	0.0	0.02	n/a	n/a	0.66	0.66
Copper (mg)	0.0	0.005	0.023	0.014	0.012	0.011	0.0	0.003	n/a	n/a	0.067	0.067
Manganese (mg)	n/a	0.0	0.046	0.063	0.009	0.012	0.0	0.004	n/a	n/a	0.134	0.134
Selenium (mcg)	0.7	1.0	0.2	4.9	0.1	0.0	0.0	0.0	n/a	n/a	7.0	7.0
Vitamin A, IU (IU)	0.0	45.481	287.136	10.65	6.763	608.213	0.0	279.496	n/a	n/a	1237.738	1237.738
Retinol (mcg)	0.0	12.404	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	12.404	12.404
Vitamin A, RAE (mcg_RAE)	0.0	12.404	14.4	0.6	0.307	30.396	0.0	13.976	n/a	n/a	72.084	72.084
Beta Carotene (mcg)	0.0	2.297	172.224	4.35	0.922	364.899	0.0	146.699	n/a	n/a	691.391	691.391
Vitamin E (mg)	5.31	0.03	0.16	0.05	0.05	0.05	0.0	0.16	n/a	n/a	5.8	5.8
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	327.456	2.7	3.381	401.504	0.0	69.732	n/a	n/a	804.774	804.774
Tocopherol, beta (mg)	n/a	n/a	n/a	0.0	n/a	0.0	n/a	0.0	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	n/a	0.31	n/a	0.04	n/a	0.02	n/a	n/a	0.36	0.36
Tocopherol, delta (mg)	n/a	n/a	n/a	0.01	n/a	0.0	n/a	0.0	n/a	n/a	0.01	0.01
Vitamin C (mg)	0.0	0.2	5.4	0.2	16.3	9.6	0.0	0.4	n/a	n/a	32.1	32.1
Thiamin (mg)	0.005	0.014	0.017	0.051	0.012	0.006	0.0	0.003	n/a	n/a	0.109	0.109
Riboflavin (mg)	0.027	0.064	0.023	0.005	0.006	0.007	0.001	0.009	n/a	n/a	0.142	0.142
Niacin (mg)	0.005	0.037	0.153	0.078	0.031	0.095	0.0	0.081	n/a	n/a	0.478	0.478
Pantothenic acid (mg)	n/a	0.179	0.023	0.045	0.058	0.029	0.0	0.009	n/a	n/a	0.344	0.344
Vitamin B-6 (mg)	0.005	0.014	0.017	0.009	0.025	0.006	0.0	0.021	n/a	n/a	0.097	0.097
Folate (mcg)	0.0	3.216	18.432	1.05	3.381	10.974	0.0	0.562	n/a	n/a	37.615	37.615
Vitamin B-12 (mcg)	0.0	0.17	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.17	0.17
Choline (mg)	0.3	7.0	1.6	3.4	1.6	0.9	0.0	0.3	n/a	n/a	15.1	15.1
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Tryptophan (g)	n/a	0.009	0.006	0.002	n/a	0.004	n/a	n/a	n/a	n/a	0.02	0.02
Threonine (g)	n/a	0.064	0.02	0.026	n/a	0.009	n/a	n/a	n/a	n/a	0.119	0.119
Isoleucine (g)	n/a	0.087	0.023	0.023	n/a	0.009	n/a	n/a	n/a	n/a	0.141	0.141
Leucine (g)	n/a	0.161	0.032	0.045	n/a	0.014	n/a	n/a	n/a	n/a	0.252	0.252
Lysine (g)	n/a	0.142	0.026	0.041	n/a	0.013	n/a	n/a	n/a	n/a	0.222	0.222
Methionine (g)	n/a	0.046	0.006	0.012	n/a	0.003	n/a	n/a	n/a	n/a	0.067	0.067
Cystine (g)	n/a	0.014	n/a	0.012	n/a	0.001	n/a	n/a	n/a	n/a	0.027	0.027
Phenylalanine (g)	n/a	0.087	0.017	0.026	n/a	0.011	n/a	n/a	n/a	n/a	0.141	0.141
Tyrosine (g)	n/a	0.083	0.014	0.021	n/a	0.006	n/a	n/a	n/a	n/a	0.124	0.124
Valine (g)	n/a	0.133	0.023	0.03	n/a	0.012	n/a	n/a	n/a	n/a	0.199	0.199
Arginine (g)	n/a	0.046	0.037	0.039	n/a	0.009	n/a	n/a	n/a	n/a	0.131	0.131
Histidine (g)	n/a	0.041	0.009	0.018	n/a	0.004	n/a	n/a	n/a	n/a	0.072	0.072
Alanine (g)	n/a	0.069	0.023	0.026	n/a	0.014	n/a	n/a	n/a	n/a	0.132	0.132
Aspartic acid (g)	n/a	0.129	0.049	0.06	n/a	0.021	n/a	n/a	n/a	n/a	0.259	0.259
Glutamic acid (g)	n/a	0.312	0.109	0.113	n/a	0.018	n/a	n/a	n/a	n/a	0.552	0.552
Glycine (g)	n/a	0.037	0.026	0.036	n/a	0.011	n/a	n/a	n/a	n/a	0.11	0.11
Proline (g)	n/a	0.188	0.035	0.056	n/a	0.015	n/a	n/a	n/a	n/a	0.294	0.294
Serine (g)	n/a	0.101	0.023	0.032	n/a	0.01	n/a	n/a	n/a	n/a	0.166	0.166
Cholesterol (mg)	0.0	5.972	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	5.972	5.972
Trans Fat (g)	n/a	n/a	n/a	0.002	n/a	n/a	n/a	n/a	n/a	n/a	0.002	0.002
Saturated Fat (g)	4.851	0.965	0.009	0.038	0.012	0.009	0.0	0.011	n/a	n/a	5.895	5.895
Phytosterols (mg)	n/a	n/a	n/a	n/a	n/a	0.361	n/a	0.928	n/a	n/a	1.289	1.289
Monounsaturated Fat (g)	8.114	0.409	0.009	0.395	0.003	0.022	0.0	0.007	n/a	n/a	8.957	8.957
Polyunsaturated (g)	20.493	0.041	0.02	0.143	0.028	0.009	0.0	0.044	n/a	n/a	20.777	20.777