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    Freshly grnd pepper
8 ounce Fresh silverbeet
Ingredients Per Serving Qty Common Price Price per Serving
1/2 c. Sunflower seeds 1 tablespoon
$2.39 per 7 1/2 ounces
$0.13
1 tsp Canola oil 1/6 teaspoon
$4.49 per 40 fluid ounces
$0.00
8 ounce Onion, minced 1 1/3 oz
$0.79 per pound
$0.07
2 x Cloves garlic, chopped 1/3 garlic cloves
$4.00 per pound
$0.01
2 lb Fresh tomatoes, peeled and seeded 5 1/3 oz
$1.99 per pound
$0.66
1 can Tomato paste, (6 oz) 1/6 can
$1.29 per 6 ounces
$0.21
1 tsp Chopped fresh oregano 1/6 teaspoon
$3.89 per 3/4 ounces
$0.03
1 Tbsp. Chopped fresh basil 1/2 teaspoon
$2.59 per cup
$0.03
1 tsp Salt, optional 1/6 teaspoon
$2.91 per 16 ounces
$0.01
1 lb Linguine 2 2/3 oz
$1.25 per pound
$0.21
Total per Serving $1.36
Total Recipe $8.16
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