Receta My Own Recipe For Salmon Croquettes - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	salmon 443.6g	onions 99.0g	peppers 97.58g	garlic 5.22g	egg 44.0g	cracker meal 0.0g	Total Per Serving	Total for Recipe
Protein (g)	102.38	1.09	0.84	0.33	5.54	n/a	110.18	110.18
Total Fat (g)	21.43	0.1	0.17	0.03	4.37	n/a	26.09	26.09
Carbohydrates (g)	0.0	9.25	4.53	1.73	0.34	n/a	15.84	15.84
Ash (g)	11.49	0.35	0.42	0.08	0.38	n/a	12.71	12.71
Calories (kcal)	603.296	39.6	19.516	7.778	62.92	n/a	733.11	733.11
Starch (g)	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	0.0	0.98	0.11	n/a	0.05	n/a	1.14	1.14
Glucose (dextrose) (g)	0.0	1.95	1.13	n/a	0.09	n/a	3.17	3.17
Fructose (g)	0.0	1.28	1.09	n/a	0.05	n/a	2.42	2.42
Lactose (g)	0.0	0.0	0.0	n/a	0.05	n/a	0.05	0.05
Maltose (g)	0.0	0.0	0.0	n/a	0.05	n/a	0.05	0.05
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Water (g)	312.83	88.22	91.62	3.06	33.37	n/a	529.09	529.09
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Sugars (g)	0.0	4.2	2.34	0.05	0.34	n/a	6.93	6.93
Galactose (g)	n/a	0.0	0.0	n/a	0.05	n/a	0.05	0.05
Dietary Fiber (g)	0.0	1.7	1.7	0.1	0.0	n/a	3.5	3.5
Calcium (mg)	1228.772	22.77	9.758	9.448	23.32	n/a	1294.068	1294.068
Iron (mg)	3.99	0.21	0.33	0.09	0.81	n/a	5.43	5.43
Magnesium (mg)	150.824	9.9	9.758	1.305	5.28	n/a	177.067	177.067
Phosphorus (mg)	1619.14	28.71	19.516	7.987	84.04	n/a	1759.393	1759.393
Potassium (mg)	1379.596	144.54	170.765	20.932	58.96	n/a	1774.793	1774.793
Sodium (mg)	1769.964	3.96	2.927	0.887	61.6	n/a	1839.339	1839.339
Zinc (mg)	4.84	0.17	0.13	0.06	0.49	n/a	5.68	5.68
Copper (mg)	0.71	0.04	0.068	0.016	0.044	n/a	0.877	0.877
Manganese (mg)	0.177	0.129	0.117	0.087	0.018	n/a	0.528	0.528
Selenium (mcg)	175.2	0.5	0.0	0.7	13.9	n/a	190.4	190.4
Vitamin A, IU (IU)	332.7	1.98	361.046	0.47	214.28	n/a	910.476	910.476
Retinol (mcg)	102.028	0.0	0.0	0.0	61.16	n/a	163.188	163.188
Vitamin A, RAE (mcg_RAE)	102.028	0.0	17.564	0.0	61.6	n/a	181.192	181.192
Beta Carotene (mcg)	0.0	0.99	202.966	0.261	4.4	n/a	208.617	208.617
Vitamin E (mg)	5.68	0.02	0.36	0.0	0.43	n/a	6.49	6.49
Vitamin D (IU)	2067.176	n/a	n/a	n/a	15.4	n/a	2082.576	2082.576
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	3.96	332.748	0.835	145.64	n/a	483.183	483.183
Tocopherol, beta (mg)	0.0	0.0	0.0	n/a	0.01	n/a	0.01	0.01
Tocopherol, gamma (mg)	0.53	0.0	0.0	n/a	0.22	n/a	0.75	0.75
Tocopherol, delta (mg)	0.0	0.0	0.0	n/a	0.01	n/a	0.01	0.01
Vitamin C (mg)	0.0	7.3	78.5	1.6	0.0	n/a	87.4	87.4
Thiamin (mg)	0.133	0.05	0.059	0.01	0.031	n/a	0.282	0.282
Riboflavin (mg)	0.887	0.03	0.029	0.006	0.211	n/a	1.163	1.163
Niacin (mg)	32.871	0.119	0.468	0.037	0.031	n/a	33.525	33.525
Pantothenic acid (mg)	2.484	0.119	0.098	0.031	0.634	n/a	3.365	3.365
Vitamin B-6 (mg)	0.488	0.119	0.215	0.065	0.062	n/a	0.948	0.948
Folate (mcg)	17.744	18.81	9.758	0.157	20.68	n/a	67.149	67.149
Vitamin B-12 (mcg)	21.96	0.0	0.0	0.0	0.57	n/a	22.53	22.53
Choline (mg)	389.5	6.0	5.4	1.2	110.5	n/a	512.6	512.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Tryptophan (g)	1.109	0.01	0.01	0.004	0.075	n/a	1.207	1.207
Threonine (g)	5.279	0.02	0.039	0.008	0.246	n/a	5.592	5.592
Isoleucine (g)	4.747	0.01	0.02	0.011	0.295	n/a	5.082	5.082
Leucine (g)	7.763	0.03	0.039	0.016	0.48	n/a	8.328	8.328
Lysine (g)	8.739	0.04	0.039	0.014	0.4	n/a	9.232	9.232
Methionine (g)	2.883	0.0	0.01	0.004	0.167	n/a	3.065	3.065
Cystine (g)	0.798	0.0	0.01	0.004	0.119	n/a	0.931	0.931
Phenylalanine (g)	4.214	0.03	0.088	0.009	0.299	n/a	4.64	4.64
Tyrosine (g)	3.682	0.01	0.01	0.004	0.22	n/a	3.926	3.926
Valine (g)	5.456	0.02	0.039	0.015	0.378	n/a	5.909	5.909
Arginine (g)	6.388	0.099	0.029	0.033	0.361	n/a	6.91	6.91
Histidine (g)	2.706	0.01	0.01	0.006	0.136	n/a	2.868	2.868
Alanine (g)	6.477	0.02	0.039	0.007	0.326	n/a	6.868	6.868
Aspartic acid (g)	12.776	0.089	0.205	0.026	0.585	n/a	13.68	13.68
Glutamic acid (g)	14.417	0.257	0.185	0.042	0.739	n/a	15.641	15.641
Glycine (g)	6.255	0.03	0.029	0.01	0.189	n/a	6.513	6.513
Proline (g)	4.303	0.01	0.02	0.005	0.224	n/a	4.562	4.562
Serine (g)	4.48	0.02	0.049	0.01	0.427	n/a	4.986	4.986
Cholesterol (mg)	363.752	0.0	0.0	0.0	186.12	n/a	549.872	549.872
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	3.771	0.04	0.059	0.005	1.364	n/a	5.237	5.237
Phytosterols (mg)	n/a	14.85	8.782	n/a	n/a	n/a	23.632	23.632
Monounsaturated Fat (g)	3.948	0.01	0.01	0.001	1.676	n/a	5.645	5.645
Polyunsaturated (g)	5.989	0.02	0.059	0.013	0.598	n/a	6.678	6.678