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Receta Minestrone Genovese (Vegetable Soup With Pesto)

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Raciónes: 6

Ingredientes

Cost per serving $1.88 view details

Direcciones

  1. Drain the beans & combine with the water in a Dutch oven. Bring to a boil & cok at a high heat for 10 min. Reduce heat & simmer, covered, for another 5 min.
  2. Add in the potatoes, squash, zucchini, tomato & mushrooms & cook over medium heat, stirring from time to time. After about 15 min, add in the carrot, celery, garlic & onion. Simmer for another 15 min, stirring occasionally. Add in the extra virgin olive oil & salt. Continue simemring, pressing the beans & potatoes against the side of the pot to make the soup dense. After another 15 min cooking, add in the pasta & simmer for 9 or possibly 10 min till it is al dente. Just as the heat is turned off, stir in the pesto. Let the soup cold till it is tepid & serve it with drizzles of extra virgin olive oil on top.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 747g
Recipe makes 6 servings
Calories 309  
Calories from Fat 137 44%
Total Fat 15.42g 19%
Saturated Fat 2.31g 9%
Trans Fat 0.0g  
Cholesterol 1mg 0%
Sodium 844mg 35%
Potassium 1245mg 36%
Total Carbs 37.65g 10%
Dietary Fiber 8.6g 29%
Sugars 7.39g 5%
Protein 8.73g 14%
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