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Raciónes: 4

Ingredientes

Cost per serving $1.16 view details
  • 1 lb Turkey -- grnd
  • 1/2 c. Onions -- minced
  • 1 Tbsp. Chili pwdr
  • 1/2 tsp Salt
  • 1 can Stewed tomatoes -- (16 ounce)
  • 1 can Kidney beans -- (15 ounce)
  • 3/4 c. Rice -- uncooked
  • 3/4 c. Water
  • 1/2 c. Bell peppers -- minced
  • 1 c. Cheddar cheese -- shredded

Direcciones

  1. In a skillet cook onion and peppers till tender. Add in meat till no pink remains. Add in chili pwdr and salt. Stir in tomatoes, beans, rice, and water. Cover and simmer, stirring occasionally, for 20 min. Serve with cheese on top.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 496g
Recipe makes 4 servings
Calories 557  
Calories from Fat 180 32%
Total Fat 20.26g 25%
Saturated Fat 8.85g 35%
Trans Fat 0.31g  
Cholesterol 119mg 40%
Sodium 1216mg 51%
Potassium 953mg 27%
Total Carbs 56.31g 15%
Dietary Fiber 9.2g 31%
Sugars 7.88g 5%
Protein 37.22g 60%
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