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Receta Ground Chicken and Bean Bake

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1 voto | 2819 views

I’ve had a dish like this many times before, usually at potlucks or picnics, but this was the first time that I tried to make it with chicken instead of ground beef. It turned out so well that I think I will always do it that way. I included the red pepper just to spice it up a bit, but left it optional depending on your taste.

Tiempo de Prep:
Tiempo para Cocinar:
Raciónes: 10
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Ingredientes

Cost per serving $2.12 view details
  • 5 strips thick cut bacon, sliced into 1/2 inch pieces
  • 1 cup onion, chopped
  • 1 cup celery, chopped
  • 1 pound ground chicken
  • 1/2 teaspoon Montreal Chicken Seasoning
  • 1/2 freshly ground black pepper
  • 1/4 teaspoon ground red pepper (optional)
  • 1 16 ounce can homestyle pork and beans
  • 1 15 ounce can black beans (drained)
  • 1 16 ounce can butter beans (drained)
  • 1 16 ounce can garbanzo beans (drained)
  • 1 14.5 ounce can petite cut diced tomatoes (drained)
  • 1/2 cup chili sauce
  • 1/3 cup brown sugar (packed)
  • 1 tablespoon cider vinegar
  • 1 teaspoon mustard powder

Direcciones

  1. Preheat oven to 350 degrees.
  2. In skillet, fry bacon until just lightly browned.
  3. Add onion and celery and sauté until wilted, about 5 minutes.
  4. Add ground chicken. Sprinkle with Montreal Chicken seasoning, black pepper and red pepper.
  5. Break up chicken and cook until chicken is no longer pink. Remove from heat.
  6. In a large bowl, combine beans, tomatoes, chili sauce, brown sugar, vinegar and mustard powder.
  7. Add bacon and ground chicken mixture. Stir until blended.
  8. Pour into four quart casserole dish, cover, and bake for 1 hour.
  9. Remove cover, and continue to bake for 15 minutes to lightly brown the top.
  10. Serves 10.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 270g
Recipe makes 10 servings
Calories 446  
Calories from Fat 124 28%
Total Fat 13.87g 17%
Saturated Fat 4.26g 17%
Trans Fat 0.03g  
Cholesterol 69mg 23%
Sodium 391mg 16%
Potassium 1117mg 32%
Total Carbs 43.93g 12%
Dietary Fiber 8.2g 27%
Sugars 8.7g 6%
Protein 28.37g 45%
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