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Receta Ginataang Puso ng Saging

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One of my favorite veggies and recipe that is rarely done at home.

 
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Ingredientes

Cost per recipe $2.58 view details
  • 1 kilo banana heart, sliced thinly
  • 1 cup coconut milk
  • 1 medium onion, sliced
  • 4 cloves garlic, crushed
  • 1 1/2 tablespoons vinegar
  • 1/2 teaspoon ground black pepper
  • 2 pieces long green chili (or banana pepper)
  • 1 teaspoons salt
  • 2 tablespoons cooking oil

Direcciones

  1. To get the sap off the banana heart, you have to rinse it with salt.
  2. Put the sliced banana heart in a deep bowl. sprinkle rock salt about 2tbsp for a kilo.
  3. mix and squeeze until sap comes out. Rinse thoroughly. Set aside.
  4. Heat a pan and pour-in cooking oil.
  5. Saute garlic and onion.
  6. When the onion becomes soft, add the banana heart. Cook for 10 minutes.
  7. Add vinegar and long green chili. Let boil.
  8. Pour in the coconut milk. Let boil, and then simmer until the liquid reduces.
  9. Add salt and pepper to taste.
  10. Turn the heat off, and then transfer the cooked dish on a serving plate.
  11. Serve with steamed rice.

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 457g
Calories 775  
Calories from Fat 647 83%
Total Fat 75.72g 95%
Saturated Fat 44.85g 179%
Trans Fat 0.7g  
Cholesterol 0mg 0%
Sodium 2367mg 99%
Potassium 937mg 27%
Total Carbs 26.15g 7%
Dietary Fiber 3.2g 11%
Sugars 7.75g 5%
Protein 7.75g 12%
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