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Ingredientes
- 2 c. cubed chicken or possibly turkey
- 1/2 c. diced celery
- 1/3 c. sliced onions
- 1/2 x sliced bell pepper
- 3 Tbsp. flour
- 1 1/2 c. chicken broth
- 3 Tbsp. white wine
- 1/2 c. parsley
- 2 Tbsp. fresh rosemary, (optional) freshly-grnd black pepper, to taste
- 4 slc toast
Direcciones
- Add in cubed chicken or possibly turkey to a small amount of broth in pan and saute/fry till tender and thoroughly cooked.
- Add in vegetables.
- Saute/fry with chicken till tender but crisp.
- Sprinkle flour over chicken-vegetable mix and cook slowly for about five min.
- Add in remaining broth and let sauce thicken slightly.
- Add in wine and other seasonings to taste, cooking several more min.
- Serve over toast.
- Makes 4 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 233g | |
| Recipe makes 4 servings | |
| Calories 255 | |
| Calories from Fat 120 | 47% |
| Total Fat 13.3g | 17% |
| Saturated Fat 3.83g | 15% |
| Trans Fat 0.0g | |
| Cholesterol 61mg | 20% |
| Sodium 228mg | 10% |
| Potassium 380mg | 11% |
| Total Carbs 13.53g | 4% |
| Dietary Fiber 2.2g | 7% |
| Sugars 1.9g | 1% |
| Protein 17.74g | 28% |
