European, Low fat Recetas

Meatballs,basil,red pepper sauce

This healthy recipe is low in fat, gluten and dairy free, and can be enjoyed with pasta, quinoa or simply on…

Lowfat Turkey Reuben and Video

Amazing the calories you will save! All the great taste in this reuben sandwichc, not the same of course in meat flavor but healthier. Learning to…

Macaroons with Tofu & Mascarpone Cheese Filling

This classic French delicacy is combined with Japanese cooking by using tofu filling, green tea and yuzu.…

Simple to Make, Very Versatile and Deliciously Skinny, Roasted Ratatouille

Rata­touille is a sim­ple and healthy veg­etable dish usu­ally loaded with…

Yogurt Berry Muffins

These are nice healthy breakfast muffins but can of course be made for any time of the day really :-)…

Skinny Bolognese, Amazingly Rich, Very Filling, Served Over Nutritious Spaghetti Squash

Everybody needs a good recipe for Bolognese and this sauce is really…

Butternut Squash Risotto

My baby signed "more" today. Why you ask? She wanted more Butternut Squash Risotto. The extra dishes and hour of prep and stirring were well…

Orange Chicken and Mango Salad

This is an easy, speedy salad to make if you’re looking for a light dish. I like to make this as a small dinner if I plan to go to an exercise class…

Sun dried tomato pesto

Sun dried tomato pesto

BBQ Chicken and Rice

Chicken so good it's scary

Fat free thighs, rosemary. Garlic, s&p. The result will just knock you out, and kids love it too!

Sticky Peanut Butter Banana Squares

These can be a bit messy to eat!! Experiment with either smooth or crunchy peanut butter depending on the…

Cauliflower and Orange Salad

This is super speedy to make and even quicker if you don't mind eating raw cauliflower and broccoli - just skip the first step!…

Penne with tomato sauce

Penne with tomato sauce

Sean's Lemon Cheesecake

This recipe has been in my husband's family in Ireland for years. He made it for me when we first met. I have since modified it to be very low fat,…