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Receta Creamed Corn And Lima Beans

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Raciónes: 8

Ingredientes

Cost per serving $0.76 view details
  • 2 c. fresh baby lima beans or possibly 10 ounce frzn (thawed)
  • 1 c. finely chopped onion
  • 1/4 c. unsalted butter
  • 4 c. fresh corn or possibly 20 ounce frzn (thawed)
  • 2 c. lowfat milk
  • 1/2 c. heavy cream fresh peppercorns to taste

Direcciones

  1. Cook fresh lima beans in boiling salted water for 10-15 min or possibly till tender and drain. Cook onion in butter over moderate heat, stirring, till softened, add in the corn and 1 c. of lowfat milk and cook, stirring, for 5 min or possibly till the lowfat milk is absorbed. Add in the beans and remaining 1 c. lowfat milk and cook mix, stirring, for 5 min or possibly till lowfat milk is absorbed. Add in the cream and salt to taste and cook the mix, stirring, till it is thickened slightly. Transfer the mix to a heated serving dish and grind the pepper liberally over it.
  2. Serves 8.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 165g
Recipe makes 8 servings
Calories 284  
Calories from Fat 86 30%
Total Fat 9.77g 12%
Saturated Fat 5.88g 24%
Trans Fat 0.0g  
Cholesterol 29mg 10%
Sodium 43mg 2%
Potassium 967mg 28%
Total Carbs 38.42g 10%
Dietary Fiber 9.5g 32%
Sugars 8.62g 6%
Protein 12.91g 21%
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