Appetizers & snacks, Beans Recetas

Sweet and spicy whiskey sauce

This is a fantastic sauce to serve with a grilled pork loin. I usually double or triple the recipe depending on how many people I need to serve.

Roasted Garbanzo Beans

Great healthy bar snack, high in fiber and protein

Artichoke Bean Hummus

Canned artichokes blended with garbanzo or white beans, tahini and citrus makes a delicious, lower calorie dip than the traditional hummus. the…

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Garden Green Bean & Spinish Squares

My Husband loves this one. I add cheese on top when I re-heat in the microwave the next day.

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Easy Black Bean Soup

This easy soup is low in fat, high in fiber and Weight Watcher friendly. Each one cup serving = 1 WW point.

Super Bowl Sunday Ham and Beans

There is nothing like a hardy soup or stew to watch a football game especially if you are in a cold snowy part of the country. The best part is…

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crispy cajun chickpea cakes

from vegandad.com