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Receta Chelo Nachodo (Chicken And Chick Pea Stew With Rice)

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Raciónes: 6

Ingredientes

Cost per serving $1.27 view details
  • 5 c. -water
  • 4 x Chicken legs AND
  • 4 x Chicken thighs, loose skin discarded
  • 1 c. Dry chick-peas, soaked in water overnight & liquid removed
  • 2 med (1 c.) onions, minced
  • 1 x Rib celery w/leaves, sliced
  • 1 lrg Carrot, sliced diagonally
  • 1 x (1/2 lb) zucchini, sliced
  • 1 tsp Salt, or possibly to taste
  • 1/4 tsp Pepper
  • 1/4 tsp Grnd cuminseed
  • 1/4 c. Fresh coriander, minced
  • 1/4 c. Fresh dill, minced
  • 1/4 c. Lemon juice
  • 4 c. Water
  • 1 tsp Salt
  • 2 c. Raw rice, well rinsed
  • 1/4 c. Corn oil

Direcciones

  1. CHELO NACHODO (Chicken & Chick-Pea Stew w/Rice)
  2. Here is a family-style dish to be served any time of year. It is a substantial soup stew, well seasoned in Afghan style & combined w/a crispy-bottomed rice provides contrasting texture to stew. The stew & rice are served separately.
  3. 1. To prepare stew: Bring water to a boil, add in chicken pcs, & remove foam as it cooks. Add in chick-peas, onions, celery, carrots, zucchini, salt, pepper, & cuminseed. Cover pan & cook over moderate heat for 45 mins. Add in coriander, dill, & lemon juice & simmer over low heat for 15 mins more. This is sufficient to tenderized chicken & ingrate all seasonings.
  4. 2. To prepare rice: Bring 4 c water & salt to a boil in pan. Add in rice & cook over moderate heat for 5 mins. Drain rice in colander & rinse w/cool water. Return rice to pan and pour oil over all. Cover pan & cook over low heat for 1/2 hr. No other water is added & rice cooks only moisture clings to it after rinsing. The rice will develop a crisp bottom layer.
  5. Serve rice & stew separately. Each diner takes their own portion of rice & covers it w/as much stew as they wish. Serve hot.
  6. VARIATION: 2 lb of boneless beef chuck cut into 6 equal pcs may be used in place of chicken, but cooking will take longer. Cook beef stew over moderate heat for 1 hour. Add in coriander, dill, & lemon juice, reduce heat to low, & simmer, covered, 1/2 hour more, or possibly till beef is tender.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 451g
Recipe makes 6 servings
Calories 624  
Calories from Fat 202 32%
Total Fat 22.78g 28%
Saturated Fat 4.56g 18%
Trans Fat 0.15g  
Cholesterol 66mg 22%
Sodium 869mg 36%
Potassium 774mg 22%
Total Carbs 79.01g 21%
Dietary Fiber 9.6g 32%
Sugars 7.05g 5%
Protein 26.47g 42%
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