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Ingredientes
- 1 med Onion, minced
- 1 Tbsp. Oil
- 1 x 15-ounce can stewed tomatoes
- 1 x 16-ounce can black beans
- 1 tsp Oregano leaves
- 1 tsp Turmeric
- 1/2 tsp Garlic pwdr
- 1 1/2 c. Instant brown rice
Direcciones
- Stir onion in warm oil till tender (don't brown). Add in tomatoes, beans
- (include liquid from both), oregano, turmeric, and garlic pwdr. Bring to a boil. Stir in rice and cover. Reduce heat to simmer for 5 min. Remove from heat and let stand for 5 min.
- NOTES :
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 210g | |
| Recipe makes 6 servings | |
| Calories 442 | |
| Calories from Fat 41 | 9% |
| Total Fat 4.76g | 6% |
| Saturated Fat 0.72g | 3% |
| Trans Fat 0.06g | |
| Cholesterol 0mg | 0% |
| Sodium 183mg | 8% |
| Potassium 1266mg | 36% |
| Total Carbs 83.04g | 22% |
| Dietary Fiber 12.7g | 42% |
| Sugars 5.34g | 4% |
| Protein 18.63g | 30% |
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