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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x baguette
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		tomatoes
41.41g 		onion
5.18g 		cucumber
12.23g 		basil
1.28g 		olive oil
4.5g 		red-wine vinegar
1.24g 		garlics
0.44g 		Total Per Serving Total for Recipe
Protein (g) 0.36 0.04 0.07 0.04 0.0 0.0 0.03 0.55 6.6
Total Fat (g) 0.08 0.0 0.02 0.01 4.5 0.0 0.0 4.62 55.44
Carbohydrates (g) 1.62 0.39 0.26 0.03 0.0 0.0 0.14 2.46 29.52
Ash (g) 0.21 0.02 0.04 0.02 0.0 0.0 0.01 0.3 3.6
Calories (kcal) 7.453 1.658 1.467 0.294 39.78 0.236 0.648 51.536 618.432
Starch (g) 0.0 0.0 0.01 n/a n/a n/a n/a 0.01 0.12
Sucrose (g) 0.0 0.04 0.0 0.0 n/a n/a n/a 0.04 0.48
Glucose (dextrose) (g) 0.52 0.12 0.08 0.0 n/a n/a n/a 0.71 8.52
Fructose (g) 0.57 0.1 0.09 0.0 n/a n/a n/a 0.76 9.12
Lactose (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 39.13 4.73 11.83 1.18 0.0 1.17 0.25 58.29 699.48
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 1.09 0.26 0.17 0.0 0.0 0.0 0.0 1.53 18.36
Galactose (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.5 0.0 0.1 0.0 0.0 0.0 0.0 0.7 8.4
Calcium (mg) 4.141 1.036 1.712 2.266 0.045 0.075 0.787 10.061 120.732
Iron (mg) 0.11 0.01 0.03 0.04 0.03 0.01 0.01 0.23 2.76
Magnesium (mg) 4.555 0.466 1.467 0.819 0.0 0.05 0.109 7.466 89.592
Phosphorus (mg) 9.937 1.399 2.568 0.717 0.0 0.099 0.666 15.385 184.62
Potassium (mg) 98.13 6.164 16.629 3.776 0.045 0.484 1.744 126.973 1523.676
Sodium (mg) 2.07 0.414 0.245 0.051 0.09 0.099 0.074 3.044 36.528
Zinc (mg) 0.07 0.01 0.02 0.01 0.0 0.0 0.01 0.11 1.32
Copper (mg) 0.025 0.003 0.009 0.005 0.0 0.0 0.001 0.043 0.516
Manganese (mg) 0.046 0.004 0.009 0.015 0.0 0.001 0.007 0.081 0.972
Selenium (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.1 1.2
Vitamin A, IU (IU) 344.904 0.052 8.804 67.52 0.0 0.0 0.039 421.318 5055.816
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 17.39 0.0 0.489 3.379 0.0 0.0 0.0 21.258 255.096
Beta Carotene (mcg) 185.908 0.052 3.791 40.218 0.0 n/a 0.022 229.99 2759.88
Vitamin E (mg) 0.22 0.0 0.0 0.01 0.65 n/a 0.0 0.88 10.56
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 1065.351 0.0 0.0 0.0 0.0 n/a 0.0 1065.351 12784.212
Lutein + zeaxanthin (mcg) 50.928 0.311 1.956 72.32 0.0 n/a 0.07 125.585 1507.02
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.01 0.12
Tocopherol, gamma (mg) 0.05 0.0 0.0 0.0 0.04 n/a n/a 0.09 1.08
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 5.3 0.2 0.4 0.2 0.0 0.0 0.1 6.3 75.6
Thiamin (mg) 0.017 0.002 0.004 0.0 0.0 n/a 0.001 0.024 0.288
Riboflavin (mg) 0.008 0.001 0.004 0.001 0.0 n/a 0.0 0.014 0.168
Niacin (mg) 0.244 0.007 0.005 0.012 0.0 n/a 0.003 0.27 3.24
Pantothenic acid (mg) 0.037 0.005 0.029 0.003 0.0 n/a 0.003 0.077 0.924
Vitamin B-6 (mg) 0.033 0.007 0.006 0.002 0.0 n/a 0.005 0.053 0.636
Folate (mcg) 6.211 1.191 1.712 0.87 0.0 n/a 0.013 9.997 119.964
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Choline (mg) 2.8 0.3 0.7 0.1 0.0 n/a 0.1 4.0 48.0
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.004 0.001 0.001 0.001 0.0 n/a 0.0 0.007 0.084
Threonine (g) 0.012 0.001 0.001 0.001 0.0 n/a 0.001 0.017 0.204
Isoleucine (g) 0.008 0.001 0.001 0.001 0.0 n/a 0.001 0.012 0.144
Leucine (g) 0.012 0.002 0.004 0.002 0.0 n/a 0.001 0.021 0.252
Lysine (g) 0.012 0.002 0.004 0.001 0.0 n/a 0.001 0.02 0.24
Methionine (g) 0.004 0.001 0.001 0.001 0.0 n/a 0.0 0.007 0.084
Cystine (g) 0.004 0.001 0.001 0.0 0.0 n/a 0.0 0.007 0.084
Phenylalanine (g) 0.029 0.001 0.004 0.002 0.0 n/a 0.001 0.036 0.432
Tyrosine (g) 0.004 0.001 0.0 0.001 0.0 n/a 0.0 0.006 0.072
Valine (g) 0.008 0.001 0.001 0.002 0.0 n/a 0.001 0.013 0.156
Arginine (g) 0.008 0.006 0.004 0.002 0.0 n/a 0.003 0.022 0.264
Histidine (g) 0.004 0.001 0.0 0.001 0.0 n/a 0.0 0.006 0.072
Alanine (g) 0.012 0.001 0.004 0.002 0.0 n/a 0.001 0.019 0.228
Aspartic acid (g) 0.058 0.004 0.005 0.004 0.0 n/a 0.002 0.072 0.864
Glutamic acid (g) 0.178 0.009 0.024 0.004 0.0 n/a 0.004 0.219 2.628
Glycine (g) 0.008 0.001 0.004 0.002 0.0 n/a 0.001 0.015 0.18
Proline (g) 0.008 0.001 0.001 0.001 0.0 n/a 0.0 0.012 0.144
Serine (g) 0.012 0.001 0.004 0.001 0.0 n/a 0.001 0.019 0.228
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Saturated Fat (g) 0.012 n/a 0.001 0.001 0.621 0.0 0.0 0.636 7.632
Phytosterols (mg) 2.898 n/a n/a n/a 9.945 n/a n/a 12.843 154.116
Monounsaturated Fat (g) 0.012 n/a 0.0 0.001 3.283 n/a 0.0 3.297 39.564
Polyunsaturated (g) 0.033 n/a 0.0 0.005 0.473 n/a 0.001 0.513 6.156