CookEatShare is also available in English
Cerrar

Receta Broken Rice With Shredded Garlic Pork - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 x Thai bird chilies, minced or possibly to taste (available at Asian markets)
1 c. thinly cut strips (1/16 inch wide) of cucumber (optional)
10 whl cloves garlic, peeled
1 c. loosely packed, shredded, pre-cooked, frzn pork skin, rinsed in warm water and very well liquid removed, available frzn at Asian markets (optional)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		oil
5.45g 		scallions
7.2g 		garlic
0.39g 		sugar
3.78g 		fish sauce
5.4g 		squeezed lime juice
4.54g 		water
4.44g 		rice
37.0g 		oil
4.08g 		pork shoulder
18.45g 		sugar
1.26g 		sea salt
0.3g 		rice
1.73g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.13 0.02 0.0 0.27 0.02 0.0 2.64 0.0 3.61 0.0 0.0 0.12 6.82 68.2
Total Fat (g) 5.45 0.01 0.0 0.0 0.0 0.0 0.0 0.24 4.08 1.32 0.0 0.0 0.01 11.12 111.2
Carbohydrates (g) 0.0 0.53 0.13 3.78 0.2 0.38 0.0 29.58 0.0 0.0 1.26 0.0 1.39 37.24 372.4
Ash (g) 0.0 0.06 0.01 0.0 1.09 n/a 0.0 0.24 0.0 0.19 0.0 0.3 0.01 1.9 19.0
Calories (kcal) 48.178 2.304 0.583 14.629 1.89 1.135 0.0 135.05 36.067 27.3 4.876 0.0 6.329 278.341 2783.41
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a 0.03 n/a n/a n/a n/a 0.0 0.03 0.3
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a 0.01 n/a n/a n/a n/a 0.0 0.01 0.1
Fructose (g) n/a n/a n/a n/a n/a n/a n/a 0.01 n/a n/a n/a n/a 0.0 0.01 0.1
Lactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 6.47 0.23 0.0 3.84 4.12 4.44 4.3 0.0 13.4 0.0 0.0 0.2 36.99 369.9
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.17 0.0 3.78 0.2 0.08 0.0 0.04 0.0 n/a 1.26 0.0 0.0 5.53 55.3
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.5 0.0 0.0 0.0 0.0 0.0 0.7 7.0
Calcium (mg) 0.0 5.184 0.709 0.038 2.322 0.635 0.133 10.36 0.0 2.582 0.013 0.072 0.486 22.533 225.33
Iron (mg) 0.0 0.11 0.01 0.0 0.04 0.0 0.0 1.59 0.0 0.23 0.0 0.0 0.07 2.06 20.6
Magnesium (mg) 0.0 1.44 0.098 0.0 9.45 0.363 0.044 9.25 0.0 3.874 0.0 0.003 0.434 24.955 249.55
Phosphorus (mg) 0.0 2.664 0.599 0.0 0.378 0.635 0.0 42.55 0.0 37.26 0.0 0.0 1.994 86.081 860.81
Potassium (mg) 0.0 19.872 1.57 0.076 15.552 5.309 0.0 42.55 0.0 62.9 0.025 0.024 1.994 149.872 1498.72
Sodium (mg) 0.0 1.152 0.067 0.0 416.88 0.091 0.178 1.85 0.0 14.019 0.0 116.274 0.087 550.596 5505.96
Zinc (mg) 0.0 0.03 0.0 0.0 0.01 0.0 0.0 0.4 0.0 0.58 0.0 0.0 0.02 1.05 10.5
Copper (mg) 0.0 0.006 0.001 0.0 0.003 0.001 0.0 0.081 0.0 0.018 0.0 0.0 0.004 0.115 1.15
Manganese (mg) n/a 0.012 0.007 0.0 0.012 n/a 0.0 0.403 n/a 0.002 0.0 0.0 0.019 0.455 4.55
Selenium (mcg) 0.0 0.0 0.1 0.0 0.5 0.0 0.0 5.6 0.0 5.4 0.0 0.0 0.3 11.9 119.0
Vitamin A, IU (IU) 0.0 71.784 0.035 0.0 0.648 n/a 0.0 0.0 0.0 1.107 0.0 0.0 0.0 73.574 735.74
Retinol (mcg) 0.0 0.0 0.0 0.0 0.216 0.0 0.0 0.0 0.0 0.369 0.0 0.0 0.0 0.585 5.85
Vitamin A, RAE (mcg_RAE) 0.0 3.6 0.0 0.0 0.216 0.091 0.0 0.0 0.0 0.369 0.0 0.0 0.0 4.276 42.76
Beta Carotene (mcg) 0.0 43.056 0.02 0.0 0.0 1.361 0.0 0.0 0.0 n/a 0.0 0.0 0.0 44.437 444.37
Vitamin E (mg) 0.5 0.04 0.0 0.0 0.0 0.01 0.0 0.04 0.38 n/a 0.0 0.0 0.0 0.97 9.7
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 81.864 0.063 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 81.927 819.27
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 1.4 0.1 0.0 0.0 1.4 0.0 0.0 0.0 0.1 0.0 0.0 0.0 3.0 30.0
Thiamin (mg) 0.0 0.004 0.001 0.0 0.001 0.001 0.0 0.215 0.0 0.162 0.0 0.0 0.01 0.394 3.94
Riboflavin (mg) 0.0 0.006 0.0 0.001 0.003 0.001 0.0 0.019 0.0 0.057 0.0 0.0 0.001 0.088 0.88
Niacin (mg) 0.0 0.038 0.003 0.0 0.125 0.006 0.0 1.55 0.0 0.789 0.0 0.0 0.073 2.584 25.84
Pantothenic acid (mg) 0.0 0.006 0.002 0.0 0.006 n/a 0.0 0.374 0.0 0.151 0.0 0.0 0.018 0.557 5.57
Vitamin B-6 (mg) 0.0 0.004 0.005 0.0 0.022 0.002 0.0 0.059 0.0 0.077 0.0 0.0 0.003 0.172 1.72
Folate (mcg) 0.0 4.608 0.012 0.0 2.754 0.454 0.0 85.47 0.0 0.922 0.0 0.0 4.006 98.225 982.25
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.03 0.0 0.0 0.0 0.0 0.15 0.0 0.0 0.0 0.18 1.8
Choline (mg) n/a 0.4 0.1 0.0 0.7 0.2 0.0 2.1 n/a n/a 0.0 0.0 0.1 3.7 37.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 82.51 0.0 0.0 0.0 0.0 3.867 86.377 863.77
Tryptophan (g) 0.0 0.001 0.0 n/a n/a n/a n/a 0.03 0.0 0.046 n/a 0.0 0.001 0.079 0.79
Threonine (g) 0.0 0.005 0.001 n/a n/a n/a n/a 0.096 0.0 0.164 n/a 0.0 0.005 0.271 2.71
Isoleucine (g) 0.0 0.006 0.001 n/a n/a n/a n/a 0.115 0.0 0.17 n/a 0.0 0.005 0.296 2.96
Leucine (g) 0.0 0.008 0.001 n/a n/a n/a n/a 0.218 0.0 0.29 n/a 0.0 0.01 0.527 5.27
Lysine (g) 0.0 0.006 0.001 n/a n/a n/a n/a 0.096 0.0 0.325 n/a 0.0 0.005 0.433 4.33
Methionine (g) 0.0 0.001 0.0 n/a n/a n/a n/a 0.063 0.0 0.096 n/a 0.0 0.003 0.164 1.64
Cystine (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0.056 0.0 0.046 n/a 0.0 0.003 0.104 1.04
Phenylalanine (g) 0.0 0.004 0.001 n/a n/a n/a n/a 0.141 0.0 0.144 n/a 0.0 0.007 0.296 2.96
Tyrosine (g) 0.0 0.004 0.0 n/a n/a n/a n/a 0.089 0.0 0.125 n/a 0.0 0.004 0.222 2.22
Valine (g) 0.0 0.006 0.001 n/a n/a n/a n/a 0.163 0.0 0.196 n/a 0.0 0.008 0.373 3.73
Arginine (g) 0.0 0.009 0.002 n/a n/a n/a n/a 0.218 0.0 0.225 n/a 0.0 0.01 0.465 4.65
Histidine (g) 0.0 0.002 0.0 n/a n/a n/a n/a 0.063 0.0 0.144 n/a 0.0 0.003 0.212 2.12
Alanine (g) 0.0 0.006 0.001 n/a n/a n/a n/a 0.152 0.0 0.21 n/a 0.0 0.007 0.375 3.75
Aspartic acid (g) 0.0 0.012 0.002 n/a n/a n/a n/a 0.248 0.0 0.334 n/a 0.0 0.012 0.608 6.08
Glutamic acid (g) 0.0 0.027 0.003 n/a n/a n/a n/a 0.514 0.0 0.564 n/a 0.0 0.024 1.133 11.33
Glycine (g) 0.0 0.006 0.001 n/a n/a n/a n/a 0.122 0.0 0.172 n/a 0.0 0.006 0.307 3.07
Proline (g) 0.0 0.009 0.0 n/a n/a n/a n/a 0.126 0.0 0.146 n/a 0.0 0.006 0.286 2.86
Serine (g) 0.0 0.006 0.001 n/a n/a n/a n/a 0.141 0.0 0.149 n/a 0.0 0.007 0.303 3.03
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 12.359 0.0 0.0 0.0 12.359 123.59
Trans Fat (g) 0.141 n/a n/a n/a n/a n/a n/a n/a 0.105 n/a n/a n/a n/a 0.246 2.46
Saturated Fat (g) 0.405 0.002 0.0 0.0 0.0 0.0 0.0 0.067 0.303 0.456 0.0 0.0 0.003 1.236 12.36
Phytosterols (mg) 13.625 n/a n/a n/a n/a n/a n/a n/a 10.2 n/a n/a 0.0 n/a 23.825 238.25
Monounsaturated Fat (g) 1.239 0.002 0.0 0.0 0.0 0.0 0.0 0.078 0.927 0.596 0.0 0.0 0.004 2.846 28.46
Polyunsaturated (g) 3.55 0.005 0.001 0.0 0.0 0.001 0.0 0.067 2.658 0.142 0.0 0.0 0.003 6.427 64.27