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Receta Broccoli And Ham Strata - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
12 slc bread crusts removed
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		ham
29.57g 		broccoli
46.36g 		cheddar cheese
14.13g 		milk
61.0g 		eggs
29.04g 		onion
0.37g 		Total Per Serving Total for Recipe
Protein (g) 5.16 1.31 3.52 2.06 3.65 0.0 15.7 125.6
Total Fat (g) 1.82 0.17 4.68 0.59 2.89 0.0 10.15 81.2
Carbohydrates (g) 0.2 3.08 0.18 3.04 0.22 0.03 6.77 54.16
Ash (g) 0.97 0.4 0.56 0.46 0.25 0.0 2.64 21.12
Calories (kcal) 39.333 15.762 56.924 25.62 41.527 0.15 179.316 1434.528
Starch (g) n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Sucrose (g) n/a 0.05 0.03 0.0 0.03 0.0 0.12 0.96
Glucose (dextrose) (g) n/a 0.23 n/a 0.0 0.06 0.01 0.3 2.4
Fructose (g) n/a 0.32 n/a 0.0 0.03 0.0 0.35 2.8
Lactose (g) n/a 0.1 0.03 3.17 0.03 0.0 3.33 26.64
Maltose (g) n/a 0.1 0.02 0.0 0.03 0.0 0.15 1.2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 21.42 41.4 5.19 54.85 22.02 0.33 145.22 1161.76
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.79 0.07 3.17 0.22 0.02 4.27 34.16
Galactose (g) n/a 0.0 n/a 0.0 0.03 0.0 0.03 0.24
Dietary Fiber (g) 0.0 1.2 0.0 0.0 0.0 0.0 1.2 9.6
Calcium (mg) 2.07 21.789 101.841 72.59 15.391 0.086 213.768 1710.144
Iron (mg) 0.32 0.34 0.1 0.02 0.53 0.0 1.3 10.4
Magnesium (mg) 5.915 9.736 3.955 6.71 3.485 0.037 29.838 238.704
Phosphorus (mg) 82.215 30.598 72.32 57.95 55.466 0.109 298.658 2389.264
Potassium (mg) 80.441 146.498 13.843 91.5 38.914 0.547 371.741 2973.928
Sodium (mg) 357.842 15.299 87.716 26.84 40.656 0.015 528.368 4226.944
Zinc (mg) 0.68 0.19 0.44 0.26 0.32 0.0 1.89 15.12
Copper (mg) 0.033 0.023 0.004 0.006 0.029 0.0 0.095 0.76
Manganese (mg) 0.009 0.097 0.001 0.0 0.012 0.0 0.12 0.96
Selenium (mcg) 4.9 1.2 2.0 2.0 9.2 0.0 19.2 153.6
Vitamin A, IU (IU) 1.479 288.823 141.533 119.56 141.425 0.007 692.826 5542.608
Retinol (mcg) 0.591 0.0 36.443 35.38 40.366 0.0 112.78 902.24
Vitamin A, RAE (mcg_RAE) 0.591 14.372 37.431 35.38 40.656 0.0 128.43 1027.44
Beta Carotene (mcg) n/a 167.36 12.006 1.22 2.904 0.004 183.494 1467.952
Vitamin E (mg) n/a 0.36 0.04 0.01 0.28 0.0 0.69 5.52
Vitamin D (IU) n/a n/a 1.695 31.72 10.164 n/a 43.579 348.632
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 650.431 0.0 0.0 96.122 0.015 746.568 5972.544
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 0.01 0.0 0.01 0.08
Tocopherol, gamma (mg) n/a 0.08 0.0 0.0 0.15 0.0 0.22 1.76
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 0.01 0.0 0.01 0.08
Vitamin C (mg) 6.7 41.4 0.0 0.0 0.0 0.0 48.1 384.8
Thiamin (mg) 0.157 0.032 0.004 0.012 0.02 0.0 0.226 1.808
Riboflavin (mg) 0.056 0.056 0.054 0.116 0.139 0.0 0.421 3.368
Niacin (mg) 0.748 0.297 0.011 0.055 0.02 0.0 1.132 9.056
Pantothenic acid (mg) 0.195 0.264 0.058 0.22 0.418 0.0 1.156 9.248
Vitamin B-6 (mg) 0.068 0.083 0.01 0.024 0.041 0.0 0.227 1.816
Folate (mcg) 1.183 29.207 2.543 3.05 13.649 0.071 49.702 397.616
Vitamin B-12 (mcg) 0.2 0.0 0.12 0.27 0.37 0.0 0.96 7.68
Choline (mg) n/a 8.7 2.3 10.8 72.9 0.0 94.7 757.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.014 0.045 0.024 0.049 0.0 0.133 1.064
Threonine (g) n/a 0.042 0.126 0.055 0.163 0.0 0.385 3.08
Isoleucine (g) n/a 0.037 0.219 0.116 0.195 0.0 0.567 4.536
Leucine (g) n/a 0.06 0.338 0.232 0.317 0.0 0.946 7.568
Lysine (g) n/a 0.065 0.292 0.177 0.264 0.0 0.799 6.392
Methionine (g) n/a 0.019 0.092 0.049 0.11 0.0 0.27 2.16
Cystine (g) n/a 0.014 0.018 0.073 0.078 0.0 0.184 1.472
Phenylalanine (g) n/a 0.056 0.185 0.104 0.197 0.0 0.542 4.336
Tyrosine (g) n/a 0.023 0.17 0.085 0.145 0.0 0.423 3.384
Valine (g) n/a 0.06 0.234 0.134 0.25 0.0 0.679 5.432
Arginine (g) n/a 0.088 0.133 0.061 0.238 0.0 0.52 4.16
Histidine (g) n/a 0.028 0.123 0.049 0.09 0.0 0.29 2.32
Alanine (g) n/a 0.046 0.099 0.067 0.215 0.0 0.427 3.416
Aspartic acid (g) n/a 0.153 0.226 0.189 0.386 0.0 0.955 7.64
Glutamic acid (g) n/a 0.25 0.86 0.476 0.488 0.001 2.075 16.6
Glycine (g) n/a 0.042 0.061 0.037 0.125 0.0 0.264 2.112
Proline (g) n/a 0.051 0.397 0.22 0.148 0.0 0.816 6.528
Serine (g) n/a 0.056 0.206 0.128 0.282 0.0 0.672 5.376
Cholesterol (mg) 20.997 0.0 14.831 3.05 122.839 0.0 161.718 1293.744
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.494 0.019 2.979 0.384 0.9 0.0 4.776 38.208
Phytosterols (mg) n/a n/a n/a n/a n/a 0.056 0.056 0.448
Monounsaturated Fat (g) 0.787 0.005 1.326 0.171 1.106 0.0 3.395 27.16
Polyunsaturated (g) 0.231 0.019 0.133 0.024 0.395 0.0 0.801 6.408