Receta Boneless Inihaw na Bangus

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2 votos | 6385 views

I like grilled foods. Grilled fish is one of my favorites.

 
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Ingredientes

Cost per recipe $2.06 view details
  • 1 large milkfish (bangus), with scales but guts removed
  • 1 large tomato, diced
  • 1 large red onion, diced
  • 1 lemon (or 3 pieces calamansi)
  • 1 tablespoon minced ginger
  • 2 teaspoons salt
  • 1/2 teaspoon ground black pepper

Direcciones

  1. Wash the milk fish. Pat it dry using a paper towel.
  2. Open the incision and then rub the salt on the inside of the dish. The fish should have an incision in the belly area.
  3. Meanwhile, combine tomato, onion, and ginger in a large bowl. Squeeze some lemon juice in and add the ground black pepper. Gently stir.
  4. Stuff the mixture inside the milkfish.
  5. Grill the fish in medium heat for about 10 to 12 minutes per side.
  6. Serve with toyomansi and steamed rice.

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 339g
Calories 86  
Calories from Fat 5 6%
Total Fat 0.6g 1%
Saturated Fat 0.08g 0%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 4671mg 195%
Potassium 620mg 18%
Total Carbs 20.42g 5%
Dietary Fiber 4.4g 15%
Sugars 11.47g 8%
Protein 3.01g 5%
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