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Receta Better Than Almond Macaroons - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x Egg whites
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		egg whites
0.0g 		sugar
200.0g 		almonds
76.0g 		cinnamon
7.8g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.0 16.13 0.31 16.44 16.44
Total Fat (g) n/a 0.0 37.56 0.1 37.66 37.66
Carbohydrates (g) n/a 199.96 16.47 6.29 222.72 222.72
Ash (g) n/a 0.0 2.27 0.28 2.55 2.55
Calories (kcal) n/a 774.0 437.0 19.266 1230.266 1230.266
Starch (g) n/a n/a 0.56 n/a 0.56 0.56
Sucrose (g) n/a n/a 2.74 0.0 2.74 2.74
Glucose (dextrose) (g) n/a n/a 0.09 0.08 0.17 0.17
Fructose (g) n/a n/a 0.07 0.09 0.15 0.15
Lactose (g) n/a n/a 0.0 0.0 0.0 0.0
Maltose (g) n/a n/a 0.03 0.0 0.03 0.03
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0
Water (g) n/a 0.06 3.57 0.83 4.46 4.46
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 199.82 2.96 0.17 202.95 202.95
Galactose (g) n/a n/a 0.04 0.0 0.04 0.04
Dietary Fiber (g) n/a 0.0 9.3 4.1 13.4 13.4
Calcium (mg) n/a 2.0 200.64 78.156 280.796 280.796
Iron (mg) n/a 0.02 2.83 0.65 3.5 3.5
Magnesium (mg) n/a 0.0 203.68 4.68 208.36 208.36
Phosphorus (mg) n/a 0.0 367.84 4.992 372.832 372.832
Potassium (mg) n/a 4.0 535.8 33.618 573.418 573.418
Sodium (mg) n/a 0.0 0.76 0.78 1.54 1.54
Zinc (mg) n/a 0.0 2.34 0.14 2.48 2.48
Copper (mg) n/a 0.0 0.76 0.027 0.787 0.787
Manganese (mg) n/a 0.0 1.74 1.363 3.103 3.103
Selenium (mcg) n/a 1.2 1.9 0.2 3.3 3.3
Vitamin A, IU (IU) n/a 0.0 0.76 23.01 23.77 23.77
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 0.0 0.0 1.17 1.17 1.17
Beta Carotene (mcg) n/a 0.0 0.76 8.736 9.496 9.496
Vitamin E (mg) n/a 0.0 19.93 0.18 20.11 20.11
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 1.17 1.17 1.17
Lutein + zeaxanthin (mcg) n/a 0.0 0.76 17.316 18.076 18.076
Tocopherol, beta (mg) n/a n/a 0.22 0.0 0.22 0.22
Tocopherol, gamma (mg) n/a n/a 0.49 0.81 1.31 1.31
Tocopherol, delta (mg) n/a n/a 0.04 0.02 0.06 0.06
Vitamin C (mg) n/a 0.0 0.0 0.3 0.3 0.3
Thiamin (mg) n/a 0.0 0.16 0.002 0.161 0.161
Riboflavin (mg) n/a 0.04 0.768 0.003 0.811 0.811
Niacin (mg) n/a 0.0 2.576 0.104 2.68 2.68
Pantothenic acid (mg) n/a 0.0 0.357 0.028 0.385 0.385
Vitamin B-6 (mg) n/a 0.0 0.106 0.012 0.119 0.119
Folate (mcg) n/a 0.0 38.0 0.468 38.468 38.468
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a 0.0 39.6 0.9 40.5 40.5
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.16 0.004 0.164 0.164
Threonine (g) n/a n/a 0.456 0.011 0.467 0.467
Isoleucine (g) n/a n/a 0.532 0.012 0.544 0.544
Leucine (g) n/a n/a 1.132 0.02 1.152 1.152
Lysine (g) n/a n/a 0.441 0.019 0.46 0.46
Methionine (g) n/a n/a 0.114 0.006 0.12 0.12
Cystine (g) n/a n/a 0.144 0.005 0.149 0.149
Phenylalanine (g) n/a n/a 0.851 0.012 0.863 0.863
Tyrosine (g) n/a n/a 0.342 0.011 0.353 0.353
Valine (g) n/a n/a 0.623 0.017 0.64 0.64
Arginine (g) n/a n/a 1.862 0.013 1.875 1.875
Histidine (g) n/a n/a 0.426 0.009 0.435 0.435
Alanine (g) n/a n/a 0.783 0.013 0.796 0.796
Aspartic acid (g) n/a n/a 2.212 0.034 2.246 2.246
Glutamic acid (g) n/a n/a 5.176 0.029 5.204 5.204
Glycine (g) n/a n/a 1.117 0.016 1.133 1.133
Proline (g) n/a n/a 0.783 0.033 0.816 0.816
Serine (g) n/a n/a 0.722 0.016 0.738 0.738
Cholesterol (mg) n/a 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a 0.015 0.0 0.015 0.015
Saturated Fat (g) n/a 0.0 2.835 0.027 2.862 2.862
Phytosterols (mg) n/a n/a n/a 2.028 2.028 2.028
Monounsaturated Fat (g) n/a 0.0 23.476 0.02 23.496 23.496
Polyunsaturated (g) n/a 0.0 9.173 0.005 9.179 9.179