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Receta Belize-Style Red Beans & Rice

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Raciónes: 6
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Ingredientes

Cost per serving $0.59 view details

Direcciones

  1. Cover beans with water then soak overnight. Place beans in pot then add onions, bell pepper, garlic & enough water to cover barely.
  2. Bring to a boil.
  3. Cook until beans are tender & still whole. Add coconut milk & seasonings. Add rice to beans then cook over med-low heat until liquid is absorbed.
  4. Stir lightly with a fork then add some water if necessary & cook until rice is done.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 162g
Recipe makes 6 servings
Calories 434  
Calories from Fat 74 17%
Total Fat 8.79g 11%
Saturated Fat 7.3g 29%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 18mg 1%
Potassium 726mg 21%
Total Carbs 75.13g 20%
Dietary Fiber 10.7g 36%
Sugars 1.82g 1%
Protein 14.35g 23%
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