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Receta Banana Rice With Vegetable Kebabs - Detailed Nutritional Facts

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Amount Per Serving
2 servings in recipe 		oil
6.75g 		onion
49.5g 		garlic
0.65g 		banana
37.76g 		curry
1.0g 		broth
117.5g 		rice
75.0g 		bell pepper
48.79g 		basil
0.16g 		mushrooms
97.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.54 0.04 0.41 0.13 0.0 5.35 0.48 0.01 3.0 9.96 19.92
Total Fat (g) 6.75 0.05 0.0 0.12 0.14 0.0 0.5 0.15 0.0 0.33 8.04 16.08
Carbohydrates (g) 0.0 4.62 0.22 8.62 0.58 1.5 59.96 2.94 0.0 3.18 81.64 163.28
Ash (g) 0.0 0.17 0.01 0.31 0.06 1.32 0.48 0.23 0.0 0.82 3.4 6.8
Calories (kcal) 59.67 19.8 0.972 33.606 3.25 5.875 273.75 15.125 0.037 21.34 433.425 866.85
Starch (g) n/a 0.0 n/a 2.03 n/a n/a n/a 0.0 n/a 0.0 2.03 4.06
Sucrose (g) n/a 0.49 n/a 0.9 0.01 n/a 0.06 0.0 0.0 0.0 1.46 2.92
Glucose (dextrose) (g) n/a 0.98 n/a 1.88 0.01 n/a 0.02 0.95 0.0 1.44 5.26 10.52
Fructose (g) n/a 0.64 n/a 1.83 0.01 n/a 0.02 1.1 0.0 0.16 3.76 7.52
Lactose (g) n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Maltose (g) n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 44.11 0.38 28.29 0.1 114.68 8.72 44.99 0.15 89.66 331.06 662.12
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 2.1 0.01 4.62 0.03 1.0 0.09 2.05 0.0 1.6 11.49 22.98
Galactose (g) n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.8 0.0 1.0 0.3 0.0 1.0 1.0 0.0 1.0 5.1 10.2
Calcium (mg) 0.0 11.385 1.181 1.888 4.78 0.0 21.0 3.415 0.283 2.91 46.843 93.686
Iron (mg) 0.0 0.1 0.01 0.1 0.3 0.0 3.23 0.21 0.01 0.49 4.44 8.88
Magnesium (mg) 0.0 4.95 0.163 10.195 2.54 n/a 18.75 5.855 0.102 8.73 51.286 102.572
Phosphorus (mg) 0.0 14.355 0.998 8.307 3.49 n/a 86.25 12.685 0.09 83.42 209.596 419.192
Potassium (mg) 0.0 72.27 2.617 135.181 15.43 n/a 86.25 102.947 0.472 308.46 723.626 1447.252
Sodium (mg) 0.0 1.98 0.111 0.378 0.52 470.0 3.75 1.952 0.006 4.85 483.547 967.094
Zinc (mg) 0.0 0.08 0.01 0.06 0.04 n/a 0.82 0.12 0.0 0.5 1.63 3.26
Copper (mg) 0.0 0.02 0.002 0.03 0.008 n/a 0.165 0.01 0.001 0.31 0.546 1.092
Manganese (mg) n/a 0.064 0.011 0.102 0.043 n/a 0.818 0.054 0.002 0.049 1.142 2.284
Selenium (mcg) 0.0 0.2 0.1 0.4 0.2 n/a 11.3 0.0 0.0 9.0 21.3 42.6
Vitamin A, IU (IU) 0.0 0.99 0.059 24.166 9.86 250.275 0.0 1527.615 8.44 0.0 1821.405 3642.81
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 1.133 0.49 n/a 0.0 76.6 0.422 0.0 78.646 157.292
Beta Carotene (mcg) 0.0 0.495 0.033 9.818 5.92 n/a 0.0 792.35 5.027 0.0 813.642 1627.284
Vitamin E (mg) 0.62 0.01 0.0 0.04 0.22 n/a 0.08 0.77 0.0 0.01 1.75 3.5
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 17.46 17.46 34.92
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 1.98 0.104 8.307 0.0 n/a 0.0 24.883 9.04 0.0 44.315 88.63
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 0.0 n/a n/a 0.02 0.0 0.01 0.03 0.06
Tocopherol, gamma (mg) n/a 0.0 n/a 0.01 0.01 n/a n/a 0.07 0.0 0.01 0.1 0.2
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.01 0.02 0.04
Vitamin C (mg) 0.0 3.7 0.2 3.3 0.1 0.0 0.0 62.3 0.0 2.0 71.6 143.2
Thiamin (mg) 0.0 0.025 0.001 0.011 0.003 n/a 0.435 0.024 0.0 0.078 0.577 1.154
Riboflavin (mg) 0.0 0.015 0.001 0.026 0.003 n/a 0.038 0.044 0.0 0.388 0.514 1.028
Niacin (mg) 0.0 0.059 0.005 0.253 0.035 n/a 3.143 0.478 0.001 3.502 7.475 14.95
Pantothenic acid (mg) 0.0 0.059 0.004 0.125 n/a n/a 0.758 0.156 0.0 1.455 2.557 5.114
Vitamin B-6 (mg) 0.0 0.059 0.008 0.14 0.012 n/a 0.12 0.141 0.0 0.097 0.577 1.154
Folate (mcg) 0.0 9.405 0.02 7.552 1.54 n/a 173.25 22.443 0.109 15.52 229.839 459.678
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.04 0.04 0.08
Choline (mg) n/a 3.0 0.2 3.7 0.6 n/a 4.4 2.7 0.0 16.8 31.4 62.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 167.25 0.0 0.0 0.0 167.25 334.5
Tryptophan (g) 0.0 0.005 0.0 0.004 n/a n/a 0.06 0.005 0.0 0.039 0.113 0.226
Threonine (g) 0.0 0.01 0.001 0.011 n/a n/a 0.195 0.02 0.0 0.107 0.344 0.688
Isoleucine (g) 0.0 0.005 0.001 0.011 n/a n/a 0.233 0.01 0.0 0.078 0.338 0.676
Leucine (g) 0.0 0.015 0.002 0.026 n/a n/a 0.443 0.02 0.0 0.116 0.622 1.244
Lysine (g) 0.0 0.02 0.002 0.019 n/a n/a 0.195 0.02 0.0 0.107 0.362 0.724
Methionine (g) 0.0 0.0 0.001 0.004 n/a n/a 0.128 0.005 0.0 0.029 0.166 0.332
Cystine (g) 0.0 0.0 0.0 0.004 n/a n/a 0.113 0.01 0.0 0.01 0.136 0.272
Phenylalanine (g) 0.0 0.015 0.001 0.019 n/a n/a 0.285 0.024 0.0 0.087 0.432 0.864
Tyrosine (g) 0.0 0.005 0.001 0.004 n/a n/a 0.18 0.005 0.0 0.039 0.233 0.466
Valine (g) 0.0 0.01 0.002 0.019 n/a n/a 0.33 0.015 0.0 0.223 0.599 1.198
Arginine (g) 0.0 0.05 0.004 0.019 n/a n/a 0.443 0.02 0.0 0.078 0.612 1.224
Histidine (g) 0.0 0.005 0.001 0.03 n/a n/a 0.128 0.01 0.0 0.058 0.231 0.462
Alanine (g) 0.0 0.01 0.001 0.015 n/a n/a 0.308 0.015 0.0 0.194 0.542 1.084
Aspartic acid (g) 0.0 0.045 0.003 0.045 n/a n/a 0.503 0.137 0.0 0.194 0.927 1.854
Glutamic acid (g) 0.0 0.129 0.005 0.057 n/a n/a 1.043 0.102 0.0 0.33 1.666 3.332
Glycine (g) 0.0 0.015 0.001 0.015 n/a n/a 0.248 0.015 0.0 0.087 0.381 0.762
Proline (g) 0.0 0.005 0.001 0.011 n/a n/a 0.255 0.01 0.0 0.078 0.359 0.718
Serine (g) 0.0 0.01 0.001 0.015 n/a n/a 0.285 0.024 0.0 0.087 0.423 0.846
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) 0.174 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.174 0.348
Saturated Fat (g) 0.502 0.02 0.001 0.042 0.022 0.0 0.135 0.015 0.0 0.039 0.774 1.548
Phytosterols (mg) 16.875 7.425 n/a 6.042 0.72 n/a n/a n/a n/a n/a 31.062 62.124
Monounsaturated Fat (g) 1.534 0.005 0.0 0.011 0.056 n/a 0.158 0.0 0.0 0.0 1.764 3.528
Polyunsaturated (g) 4.397 0.01 0.002 0.026 0.026 n/a 0.135 0.034 0.001 0.136 4.766 9.532