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Receta Acorn Squash Stuffed With Wild Rice

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Raciónes: 1

Ingredientes

Cost per recipe $8.42 view details

Direcciones

  1. To Cook Acorn Squash in Microwave: Cut in half, scoop out seeds and place cut sides down, in microwave safe dish. Add in appx. 1 inch water, cover with plastic wrap, microwave on high for 10 min or possibly till tender, turningdish after 5 min, drain and cold.
  2. Scoop out flesh, leaving a 1/2 inch shell. Chop flesh and set aside.
  3. In a large non-stick skillet, lightly rubbed with extra virgin olive oil, saute/fry garlic,
  4. onions, mushrooms and walnuts appx. 2 min.
  5. Add in cooked wild rice, tomato and juice. Cook over medium heat while stirring, appx. 3 minutes.. Add in herbs, salt, pepper and minced flesh from squash and most of cheese. (save some cheese for garnish) Blend well.
  6. Spoon wild rice mix into shells.
  7. Stand stuffed shells side by side microwave dish and heated through or possibly in conventional oven at 375 degrees in a small amount of water for 15 min.
  8. Garnish with cheese.
  9. * A modified version of a recipe using Bulgar can be found in Richard

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 1171g
Calories 1343  
Calories from Fat 360 27%
Total Fat 41.89g 52%
Saturated Fat 16.01g 64%
Trans Fat 0.0g  
Cholesterol 69mg 23%
Sodium 775mg 32%
Potassium 3706mg 106%
Total Carbs 208.08g 55%
Dietary Fiber 24.6g 82%
Sugars 13.22g 9%
Protein 53.09g 85%
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